Do you eat potatoes as a staple food or as a vegetable?

Don’t think of potatoes as “dry food”

Many people regard potatoes as vegetables, but in fact, potatoes can be used as a staple food. It can be seen from this that the carbohydrate content of potatoes is lower than that of rice and rice. The noodles are a little less, and the other ingredients are very similar. Therefore, from a nutritional point of view, potatoes can fully play the role of "staple food". So, if you eat a plate of hot and sour potato shreds, add it with it. One bowl of rice is equivalent to eating two bowls of rice, which is a good way to gain weight.