What should I do if I often have headaches?

It is recommended that you try the following methods to see if they work. Solution: 1. Hot compress: Hot compress can be applied to the back of the neck to cause the blood vessels to expand due to heat and relieve pain; massage: bend the index finger, rub the forehead into the temple 30 times, rub the middle finger to the temple 30 times, and dry wash the face with the palm of the hand 10 times. About one in five food-induced migraines is caused by food. Certain substances in food can alter the brain's chemistry, causing changes in blood vessels outside the skull. Women are naturally susceptible to food temptations, which is one of the reasons why migraine sufferers prefer women. Solution: 1. Avoid: Avoid migraine-causing foods such as ham and sausage, canned foods, frozen foods, aged cheeses, pickled foods, salted fish, etc. Get more magnesium: Studies have found that people with food-induced migraines have very low levels of magnesium in their blood. Therefore, we can eat more foods rich in magnesium, such as beans, bananas, seafood, nuts, etc. three. Exercise: Yoga, aerobics, swimming, etc. are very helpful in treating stress migraine. Headache is a very common clinical disease, and the causes of headache may be related to cerebrovascular disease, frequent overeating, smoking, drinking, anxiety, stress and other adverse factors. As for what to do about frequent headaches, there are roughly the following aspects:

First, you can choose Chinese patent medicines to treat headaches. The most commonly used Chinese patent medicines in clinical practice include Niuhuang Shangqing Tablets or Toutouning Capsules, etc. .

Second, you can also choose western medicine to relieve headaches, among which Fenbid sustained-release capsules have the most obvious effect in treating headaches.

Thirdly, the physical therapy methods of traditional Chinese medicine are also obvious for treating headaches, especially acupuncture. Generally, some suitable acupuncture points are selected for acupuncture treatment to relieve headaches. Acupoints commonly used clinically include Touwei point, Fengchi point, Baihui point, etc.