Can I eat sliced meat soup three days before confinement?

After giving birth to a baby, women need to be confined to the moon, during which time their bodies should recover, and special attention should be paid to the quality of diet. Meat is rich in protein, which is an essential nutrient for human metabolism and growth. But meat is not easy to digest, which is easy to cause gastrointestinal burden. So can I eat meat in confinement?

First of all, it is certain that you can eat meat in confinement, but you should pay attention to the correct ways and means and grasp the time and quantity. Female childbirth consumes a lot of physical strength and is easy to be weak in qi and blood. Meat can help postpartum women recover their physical strength and replenish qi and blood. Protein, fat and other substances contained in it are essential nutrients for postpartum recovery, so you can eat meat during confinement.

However, in the first week after delivery, the maternal gastrointestinal function has not fully recovered, and it is difficult to digest meat. Therefore, it is best to give priority to liquid and semi-liquid foods during this period, and stew the meat into soup until the body slowly recovers. In the traditional custom of confinement, it is believed that postpartum should be supplemented, and meat has become an essential ingredient for confinement. However, blindly eating only meat is not more beneficial to postpartum physical recovery.

Eating meat in confinement needs to be careful not to eat too much at a time and not to eat too early. It should be matched with vegetables, fruits, eggs, milk and other ingredients, and a balanced diet can better play the nourishing role of meat.