The solstice of winter is coming, how to eat jiaozi correctly?

Yuanxiao and Tangyuan are one of the special foods of China people. Every traditional winter solstice and Lantern Festival, every family sits around and tastes delicious and sweet dumplings, which can be described as endless fun. Tangyuan cannot be greedy! How to eat is healthy?

1, breakfast is not suitable for eating.

Nutrition experts pointed out that although Yuanxiao and Tangyuan are delicious, they should not eat more. Yuanxiao and Tangyuan are high-calorie and high-sugar foods, and they also contain oil, but they lack nutrients. Except for calories and sugar, there are not many other nutrients. This kind of food was not suitable for breakfast at first. In addition to malnutrition, it is also because people who get up early have the weakest gastrointestinal function. Whether it is Yuanxiao or Tangyuan, the skin is sticky and difficult to digest. Therefore, eating Yuanxiao dumplings for breakfast is easy to cause indigestion, pantothenic acid and heartburn, which affects the work and life of the day.

2. Drink some soup to promote digestion

In fact, Yuanxiao and Tangyuan are not? Nothing? Some trace elements and nutrients are dissolved in the soup cooked with glutinous rice balls and Yuanxiao. Therefore, it is best to drink soup after eating Yuanxiao jiaozi, which can also promote digestion and absorption, that is, the original soup is often said to be the original food. But you must be careful not to add sugar to the soup. If you eat salty dumplings, you can add shrimp and vegetables to the soup to supplement nutrition, but it is best not to add oil and seasoning.

Whether you eat Yuanxiao or soup, you should also be careful not to be too hot and not to stutter, otherwise it is likely to burn the mucosa of the mouth and esophagus. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people swallow Yuanxiao as soon as they are hot, which is even more harmful.

3, one or two per meal is enough.

Apart from the fact that Yuanxiao is not suitable for breakfast, there are many things to pay attention to when to eat Yuanxiao. Experts suggest that it is best not to have Yuanxiao as dinner. You can eat Yuanxiao at 90 o'clock after breakfast in the morning or at dinner in the afternoon, but one or two yuan each time is enough. You can't eat other foods with high sugar content while eating Yuanxiao and Tangyuan. We should also reduce the intake of other staple foods. Generally speaking, if you eat three Yuanxiao or glutinous rice balls, you have to subtract half of the staple food. If the midnight snack is close to bedtime, it is best not to eat Yuanxiao and Tangyuan, otherwise, as mentioned above, these foods are not easy to digest, and slowly emptying will also increase the burden on the gastrointestinal tract. Some people with weak gastrointestinal tract will have gastroesophageal reflux problems such as pantothenic acid and heartburn after eating Yuanxiao. Therefore, don't eat too much after eating Yuanxiao, and don't lie down immediately after eating. It is best to exercise for more than two hours before going to bed.