Mullet is very nutritious. How to make delicious mullet soup?

With the higher and higher living standards, once unattainable food has now entered thousands of households, and delicious mullet is undoubtedly one of them. Mullet is a valuable aquatic product in China, with delicious meat and rich nutrition, especially mullet soup, which is beneficial to human body. So, today we will start with the practice of mullet soup and discuss the benefits of drinking mullet soup.

First, how to make mullet soup?

1. Wash and slice fresh mullet, and prepare ginger, cooking wine and chopped green onion at the same time.

2. Stir-fry the ginger slices in the oil pan. Add fish and bones and stir-fry for a while. After waiting for 30 seconds, pour in cooking wine and chopped green onion.

3. When the pot is dry, pour in boiling water, first boil it with strong fire, then simmer it slowly, and take it out for half an hour.

4. Add some salt and chopped green onion before cooking, and a bowl of delicious mullet soup will be ready.

2. What is the nutritional value of mullet soup?

Mullet is a precious aquatic product in China, which is rich in various nutrients. According to authoritative sources, mullet is rich in protein, beneficial fat and unsaturated fatty acids. At the same time, it also contains calcium, phosphorus, iron and other vitamins and amino acids. Among them, B vitamins in mullet can prevent nervous system diseases and promote metabolism. The unique aminoethanesulfonic acid in mullet not only helps to maintain vision, but also lowers cholesterol and prevents hypertension and heart disease.

What are the benefits of drinking mullet soup?

1, lowering blood pressure. Mullet is rich in a variety of unsaturated fatty acids. Unsaturated fatty acids can promote the synthesis of human high-density lipoprotein cholesterol, inhibit the production of cholesterol, and avoid the accumulation of fat on the blood vessel wall, thus helping to lower blood pressure.

2. Protect your heart. According to foreign medical research, low unsaturated fatty acid value will increase the probability of heart disease: if its content is 4% of the standard value, the risk of death from heart disease will increase exponentially. The unsaturated fatty acid content of mullet is higher than other ingredients, so eating mullet can protect the heart.

3. Supplement various nutrients. Snakehead is rich in various nutrients, which has a good therapeutic effect on people who are weak or suffer from hypoproteinemia, spleen and stomach weakness, malnutrition and anemia.

4, anti-cancer and anti-cancer. Unsaturated fatty acids EPA and DHA are very high in mullet. They can effectively prevent cardiovascular diseases such as myocardial infarction and arteriosclerosis, and their anticancer effects are also very obvious.

In a word, mullet is rich in nutrition, and proper consumption of mullet can have a good therapeutic effect and help to inhibit various diseases. Of course, everything is enough. Although mullet is good, don't overdo it, so as not to burden the digestive system.