Fish suitable for pregnant women

Fish suitable for pregnant women are cuttlefish, carp, herring, crucian carp and hairtail. Protein of marine fish is better. Eating fish can enrich blood, improve eyesight, strengthen the spleen and warm the stomach.

High quality protein

Fish contains high-quality protein, amino acids, lecithin, and trace elements such as calcium and zinc, which have nutritional effects on fetal nervous system.

Unsaturated fatty acid

Fish also contains unsaturated fatty acids, which is beneficial to the health of Ma Bao and the growth and development of fetus.