When the radish leaves the ground, there will be no doctor's business. What are the benefits of radish to the body? How to eat scientifically?

Radish is a common vegetable, whether eaten raw or cooked. Moreover, radish has high nutritional value and is rich in mustard oil, amylase and crude fiber, which can effectively regulate human digestive function and increase appetite. In traditional Chinese medicine, radish is also a blind medicine, which can treat and assist in the treatment of many diseases.

So what are the benefits of eating carrots regularly?

1, which can promote human digestion and stimulate appetite. Radish is definitely a good dish for people with poor appetite and indigestion. It has a unique taste and can help you digest food invisibly. For people with constipation, the best way to use it is cooking, which can absorb most of the nutrients of radish.

2, can effectively prevent colds and help cough. For some people with respiratory problems, radish and ginger juice can be taken together to effectively relieve various pharyngitis and tonsillitis. If you want to prevent colds effectively, the best way is cooking.

3, it also has a certain relief effect on the urinary system. Radish has a good diuretic effect, and the cellulose it contains can also promote defecation. For all kinds of edema in human body, the best way is to take radish and floating wheat to make soup.

4. Radish has the effect of beauty beauty. There is a dish called health-preserving cauldron. Its main ingredient is radish, which is rich in nutrients, carbohydrates and vitamins. The content of vitamin C is 8- 10 times higher than that of pears.

However, not all people use radish to nourish and improve.

1, radish is a cool food, so people with spleen and stomach deficiency and cold constitution are not suitable for eating;

2, radish and ginseng can not be taken at the same time, radish antidote;

3. People with chronic gastritis, duodenal ulcer, threatened abortion, uterine prolapse, etc. Are not suitable for eating;

Radish and carrot can't be eaten at the same time.