How to heal your heart?

1. Love yourself and make yourself feel worthy of being loved.

Many people who feel insecure inside will hope to work harder and make progress, so that they can become excellent and have more knowledge and ability.

External charm can temporarily make up for your inner emptiness, and then learn to take care of yourself, pay attention to yourself and learn to live a better life in the process of hard work and progress. For example: cultivate your hobbies, make more like-minded friends, often travel to see the world, read a lot of books, and learn astronomy and geography.

The more things a person has, the more secure he feels. The process of owning is to constantly increase the weight of love in his heart. The heavier the weight of love in his heart, the more stable his heart will be.

And such a process of treating yourself well and cherishing yourself is a feeling of being loved, which can replace the feeling of not being loved enough that you once felt.

2. Learn to love someone and find someone who can love yourself.

The family he came from and his growing experience may have brought him a feeling that he is not worthy of being loved, which led to his inner insecurity.

And a happy and intimate relationship can make you feel loved, and can make you replace anxiety with the feeling of being loved at this moment.

Just want to be loved, the first thing you need is that you can love each other so that they can love themselves.

Feelings need mutual management and maintenance, and love and being loved are indispensable. We can't choose family of origin at one time, but we must take good care of the second-generation family when we grow up.

In fact, whether you love yourself or get the feeling of being loved in intimate relationships, people who feel insecure are themselves, so your love and self-growth are the most important, because growing up to be a better self can make you more worthy of being loved.