Drink honey tea, can you lose weight? Why do I still drink so fat?

Weight loss effect of honey tea:

Although honey contains fat, the fat in honey is fatty acid, which can effectively reduce your body's absorption of fat, expel toxins from the body and improve constipation. In addition, honey contains a variety of enzymes that can promote digestion and metabolism; Honey is an excellent detoxification food, which can promote the discharge of toxins and wastes in the body and kill bacteria.

Eating honey can also relax the bowels and prevent constipation; The monosaccharide component contained in honey can be immediately converted into energy after being ingested by the human body, which can increase satiety and help prevent overeating. Honey is easy to be absorbed and utilized, so you don't have to worry about body fat accumulation when eating honey. Persistence is the key to losing weight, and so is diet. If the taste is too single, it is easy to stick to it, and diversity is also important.