Please talk about the specific function of vitamin E?

biographical notes

Also known as tocopherol or pregnancy-induced phenol, it exists in edible oil, fruits, vegetables and grains. 1988 was successfully synthesized, and it has tablet, injection, suppository and other dosage forms.

As the name implies, vitamin E, also known as tocopherol or pregnanol, can maintain the normal function of reproductive organs, have a good influence on the metabolism of the body and increase the weight of the ovary.

Promote its function, promote follicular maturation, increase corpus luteum, and inhibit the oxidation of progesterone in the whole body, thus increasing the role of progesterone. In addition, vitamin e is good for the next month.

Can be used for adjuvant treatment of pruritus vulvae, leg spasm at night and hemorrhoid. In recent years, vitamin E has been widely used in anti-aging.

It can eliminate the deposition of lipofuscin in cells, improve the normal function of cells and slow down the aging process of tissues and cells.

In view of the many functions of vitamin E, some media have greatly "marveled" at the product, and even unilaterally exaggerated the beneficial effects that large doses of vitamin E may play in the body.

As a result, vitamin E fever appeared in the market, and the phenomenon of eating vitamin E indiscriminately occurred from time to time.

Fat solubility;

Stored in liver, adipose tissue, heart, muscle, testis, uterus, blood, accessory kidney, pituitary gland, etc.

It used to be measured by weight, but now considering the function of living things, its measurement is measured by IU (International Unit). IU vitamin e, etc.

Vitamin e in lmg;

It consists of eight compounds called tocopherol, namely α, β, γ, δ, ε, ζ,

η and θ, among which α -tocopherol has the strongest effect;

The enemy of vitamin e

High temperature, oxygen, sub-zero temperature, food processing, iron, chlorine and mineral oil.

General function

Vitamin E has a strong antioxidant effect, which can prevent the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur-containing amino acids and vitamin C.

Improve the effect of vitamin a;

Vitamin E is an important vasodilator and anticoagulant.

Adding 25mcg selenium to 200IU of vitamin E can improve the efficacy of vitamin E.

efficiency

Delaying the aging of cells due to oxidation and maintaining a young face;

Provide oxygen to your body to make you last longer;

Together with vitamin A, it can resist air pollution and protect the lungs;

Prevent blood coagulation;

Reduce fatigue;

It is an external medicine (which can be absorbed through the skin) and an internal medicine for local trauma, which can prevent scars;

Accelerate the recovery of burns;

Lowering blood pressure through diuretics;

Prevention of abortion;

Helps to relieve leg cramps and stiff hands and feet;

Reduce the chance of ischemic heart disease.

normal requirement

[Normal human needs]

The recommended daily intake for adults is 8 ~10iu;

60% ~ 70% of daily intake will be excreted with excrement. Different from other fat-soluble vitamins, vitamin E has a short storage time in human body.

This is the same as vitamins B and C;

Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg each time, 1 3 times a day. Large dose refers to more than 400 mg per day, taken for a long time.

Taking means taking it continuously for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, the elderly take vitamin E for a long time.

It is not only unnecessary, but also unsafe and will have side effects.