It's not hard to say.

1, drinking a small amount of wine before sex can relieve psychological inhibition, improve the excitement of the brain sexual center, and enhance the erectile function of the penis, but it should be noted that only a small amount of white wine can be drunk.

2. When you encounter troubles and sadness, you should think calmly, don't bear mental burden for a long time, relax and adjust your nervous state in time, and relieve and eliminate anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking with family and friends, will make you feel better and your sexual repression will gradually disappear.

3, you can take leeks, leeks and garlic and other foods, especially with fried pork liver, which can enhance sexual function.

If you are too worried about premature ejaculation, you can use some externally applied traditional Chinese medicine delayed spray without any side effects and dependence to reduce the sensitivity of glans penis and use spray to improve the sex time.