How can tremella be eaten to be as beautiful as bird's nest?

More beautiful than eating bird's nest, 8 ways to eat tremella

Eating tremella in this way is more nourishing than bird's nest!

Eat tremella to see your physique. Did you eat right?

Does tremella have to be symptomatic to be useful? See if you ate it wrong!

Moisturizing is the theme of autumn. As we all know, tremella can moisten autumn dryness and make it more beauty beauty. Tremella is moist but not cold, sweet but not wet, nourishing but not greasy, and suitable for a wide range of people. It is a rare tonic!

Tremella fuciformis, flat in nature, sweet and light in taste, enters the lung and stomach meridians. Look at the effect of tremella on internal organs:

Lung: cough due to lung heat and dry cough.

Intestine: Relieve senile constipation.

Spleen: Relieve blood heat and related bleeding.

Stomach: chronic gastritis, bad breath.

Kidney: chronic nephritis conditioning.

Heart: palpitation and insomnia regulates and relieves night sweats.

Skin: Moisturize and remove spots.

The symptomatic collocation of tremella should be made clear, and good things should be eaten right, with tonic as the most!

First, constipation, dry mouth | Tremella lily soup

Ingredients: 6g of dried tremella, 0g of dried lily10g, 3g of red dates and proper amount of rock sugar.

prepare

1. Soak the tremella overnight and dry the lily.

2. Add water to the tremella, lily and red dates and stew until the tremella glue soup.

2. Add rock sugar and melt.

Functions: moistening lung and relieving cough, nourishing yin and clearing away heat, clearing heart and calming nerves.

Can be used for patients with physical weakness and lung weakness, chronic bronchitis, emphysema, lung cancer, and radiotherapy and chemotherapy. Suitable for dry constipation.

Second, diarrhea, stool is not formed | Tremella lotus seed soup

Ingredients: dried tremella fuciformis 10g, dried lotus seeds 20g and rock sugar 80g.

prepare

1. Soak dried tremella and lotus seeds in clear water for more than 2 hours, and wash them for later use.

2. Pour tremella and lotus seeds into the pot, add half a pot of water, cover the pot, and simmer for about 30 minutes.

3. Add rock sugar to melt and serve.

Moisten lung and strengthen spleen.

In the same way, yam and Euryale ferox can be added.

Three, lung heat, internal heat | Sydney tremella decoction

Ingredients: 6 grams of dried tremella, Sydney 1, rock sugar 10.

prepare

1, soak tremella and stew until the soup is thick.

2. Peel and core Sydney, slice it, add it to the soup and cook it, then add rock sugar.

Clearing lung and moistening lung.

It can be used for acute bronchitis with lung injury caused by dryness and heat: dry cough with no or little phlegm, dry nasopharynx, severe cough or aversion to cold and chest pain, body heat, red tongue tip, thin and dry fur or yellow or white, and rapid pulse.

This prescription also has a good effect on people with dry stools.

Iv. Deficiency of Qi and Blood | Jujube and Tremella Decoction

Ingredients: 6 grams of tremella, 15 red dates, and appropriate amount of rock sugar.

prepare

1. Wash the tremella hair for later use.

2, jujube cut, or cut, set aside.

3. Put all the raw materials into the soup pot and add water to stew until the tremella is soft and glutinous.

4. Add rock sugar to taste.

The function of moistening lung and nourishing blood.

Another way:

1. Steamed jujube, peeled and pitted to make jujube paste.

2, cooked tremella, seasoned with jujube paste, into jujube paste tremella soup.

People with blood deficiency can eat more red dates in this way.

Five, blood deficiency, cold | longan tremella decoction

Ingredients: 6 grams of tremella, 8 longan, or 0/5 grams of round meat/kloc-,and appropriate amount of rock sugar. (More round meat, no sugar)

prepare

1. Wash the tremella hair for later use.

2. Put all the raw materials into the soup pot and stew with water until the tremella is soft and glutinous.

3. Add rock sugar to taste.

Functions: moistening lung, nourishing blood and warming yang.

Jujube, brown sugar and fermented grains can be added.

Six, nourishing the stomach, stomach heat | Tremella japonica rice porridge

Ingredients: oat 40g, fresh yam 1 segment, tremella 6g, millet 10g.

prepare

1. Wash tremella, peel and slice yam for later use.

2. Add water, oats, millet and tremella to the pot.

3. Bring to a boil over high fire and cook for about 30 minutes until the oats are milky white and the tremella is soft and glutinous.

5, put the yam, cook 10 minutes, the yam is soft.

6, you can add sugar to taste.

Efficacy: nourishing stomach, strengthening spleen and nourishing yin.

Rice, brown rice, glutinous rice, etc. can be added.

Seven, kidney, nourishing essence | Walnut medlar tremella soup

Materials: tremella 10g, 2 walnuts, Lycium barbarum 10g, raisin 10g. (20g)

prepare

1. Wash the tremella hair for later use.

2. Add water, tremella and walnuts to the pot and bring to a boil.

3. Bring to a boil over high fire and cook for about 20 minutes until the tremella is soft and glutinous.

5. Add Lycium barbarum and raisins and cook for 10 minute.

No extra sugar is needed.

Efficacy Bushen Runfei, Runzao.

You can add 20 grams of rice to cook porridge.

You can also remove raisins and make salty soup or porridge.

Eight, Pingbu Yin and Yang | Lycium barbarum and tremella decoction

Ingredients: 6 grams of tremella, 0/5 grams of Lycium barbarum/Kloc-0, and appropriate amount of rock sugar.

prepare

1. Wash tremella and soak Lycium barbarum for 10 minute.

2. Put the tremella into the soup pot and stew with water until soft and rotten.

3. Add Lycium barbarum and cook for 10 minute.

4. Add rock sugar to taste.

Function of moistening lung and tonifying kidney.

This kind of collocation can be eaten by old people and children, even if the family constitution is different, you can rest assured to eat it.

Tremella fuciformis is suitable for malnutrition, postpartum weakness, hypertension, angiosclerosis, fundus hemorrhage, renal nephritis, lung heat injury to body fluid, dry cough without phlegm, expectoration with blood, and is often eaten.

From the perspective of modern medicine, tremella has these effects.

1. Detoxification: Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Calcium supplementation: Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3. Beauty: Tremella fuciformis is rich in natural plant gum. With its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face;

4. Anti-cancer: acidic polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, strengthen the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

5. Lose weight: Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

The biggest effect of tremella fuciformis is actually tremella fuciformis polysaccharide, which has antioxidant, anti-aging, immune regulation, anti-ulcer and other effects. . It has a strong nourishing effect on the human body, is helpful to many chronic inflammations, and is helpful to the repair of tissues and mucous membranes.

Rumor: overnight tremella soup is poisonous

It has been circulating in the market that you can't drink tremella soup overnight because it will produce nitrite that is harmful to human body.

Truth: Tremella itself does not have the conditions to produce nitrite.

Overnight tremella soup is at risk of deterioration, as are other food soups. It is really alarmist to say that it is toxic overnight.

There is a small amount of nitrite in fresh vegetables because nitrogen in soil and fertilizer is transformed into nitrate under the action of soil nitrogen-fixing bacteria and nitrate-producing bacteria. After vegetables are absorbed from soil, nitrite is produced by reducing bacteria. Of course, the nitrite produced is trace and will not cause harm to human body.

Tremella fuciformis grows on sawdust or wood and hardly touches the soil, so it can't absorb nitrate from it. Moreover, tremella does not contain nitrate-reducing bacteria, so nitrite cannot be produced in this way.

Therefore, overnight tremella soup, as long as it is properly preserved, will not harm human health.