If you know about weight loss issues, please come in and talk about it.

1. Lie on the bed and do 30 scissor legs every night. Then, lean your legs against the wall at 90 degrees and lie down for 15 minutes.

2. When you are free every day, lift your legs in the front, the left and right legs, and the back legs, about 20 times each. Of course, lift more when you have free time, it will help shape your lower body.

3. You can eat less dinner than usual, preferably a liquid diet.

4. Drink more water every day. Drink a cup of warm honey water as soon as you get up in the morning, which can remove edema. Drinking more water is actually helpful in reducing edema.

5. Pay more attention to tightening your abdomen, and straighten your waist consciously. Your overall temperament will be much better, and it will help lose weight.

6. After lunch, you can walk within 30 minutes, but do not sit down immediately.

7. Don’t eat after 8pm, otherwise you will have to make up for it.

Actually, the hardest part of the above is only one or two points. Do it well and keep the same diet as before, but keep your dinner under control. Basically, you can see the effect in a little more than a week. Of course, the effect is mainly concentrated in the lower body.

Facial problems will not have any effect in a short period of time, but once you lose weight overall, you will lose weight. The most important thing is to slowly lose weight and have better facial lines.

Breast problems, (embarrassing), buy better bras, pay attention now, it will be beneficial in the future.

If you have thick arms, you can use your hands to squeeze your calf muscles and massage your legs while reading. You will find that your arms will lose a lot of weight unexpectedly.

My calves are thick, so massage is very helpful. You can soak your feet first and then massage them. If you can massage each leg for 30 minutes, you will lose a lot of weight in a week. Of course, persist.

Also, something to note is running. Running is better for losing weight, but it has the disadvantage that your calves will be thicker. Therefore, you must pay attention to stretching your legs. After running, stretching your legs more will not only make your legs look better, but also slim your legs.

That’s all. Although it’s not very powerful, the best thing is that it can be persisted and the effect is good.

Dear, I beat you all by hand. . . . .