How can ability cast off depression, let oneself become firm?

Nowadays, many people feel that life is very stressful. Facing the pressure, we don't know how to get rid of it, and we can't tell our family and friends. Bad emotions are increasing day by day, which makes us anxious and depressed, and finally we are on the verge of collapse.

Actually, just calm down and think about it. Nine times out of ten, life is not satisfactory. How to control and adjust emotions is very important. Since the beginning of human civilization, in which era have people lived more easily? It is not easy for everyone to live. Every era is the same, but what we are experiencing now is not easy.

Depression is not terrible. The terrible thing is that you don't know that you are depressed, or you are immersed in it and don't want to come out. Typical symptoms are depression, slow thinking, reduced speech movements and slow response. Depression seriously puzzles patients' life and work, and brings a heavy burden to family and society. About 65,438+05% of patients with depression died of suicide, such as a generation of superstar Leslie Cheung.

Why are you depressed? It means that you are in a state of entanglement, delusion and tension for a long time. You can't tell right from wrong, good from bad, and you don't know how to choose. You are avoiding communication more and more, and your repressed emotions have not been released. You begin to doubt all your decisions. Very pessimistic, depressed, like years, poor diet and sleep quality, until serious to self-harm and suicide.

The question is very good, welcome my humble opinion!

Depression should get stronger. Depression is a mental illness, which is caused by small heart and open mind. It is addicted to its own small self-world, does not assume family and social responsibilities, and can't stand a little setback, so it is not strong or big.

If you want to be strong, you must change. If you can be strong, there will naturally be no depression.

How to become strong? Confucius said that he would never stop striving for self-improvement. People grow up a little, from family to neighborhood a little. From neighborhood to country, from country to human, from human to everything, their hearts are getting bigger and bigger. The teaching of counselors, the trip of saints, the same world.

People can do this, can they not be self-reliant and can they not be big?

Thank you for your invitation.

How can ability cast off depression, let oneself become firm?

First of all, let's understand what depression is.

Baidu Encyclopedia's explanation is:

Depression, also known as depressive disorder, is characterized by obvious and persistent depression and is the main type of mood disorder. Clinically, it can be seen that depression is not commensurate with its situation. Emotional depression can range from moping to grief-stricken, self-abased and depressed, even pessimistic and world-weary, and there may be suicide attempts or behaviors; Even appear stiff; Some cases have obvious anxiety and restlessness; In severe cases, mental symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, and even years for the elderly. Most cases tend to recur, most can be relieved, and some can have residual symptoms or become chronic.

Then analyze what causes depression.

This is very important. Only by finding out the reason can we find the answer to the question. This is a concrete analysis of the specific reasons.

Finally, find a way.

The conventional method is as follows:

First, cognitive therapy. Correct the single, rigid and negative way of thinking and cultivate a comprehensive, flexible and positive way of thinking. Good at seeing problems from multiple angles, looking at problems from a long-term perspective, and being good at discovering people, things, good aspects and positive and beneficial aspects in daily life. Don't exaggerate shortcomings and difficulties; Don't be extreme, one-sided, black or white; Don't sell yourself short or criticize others.

Second, behavioral therapy includes various specific therapies. Pay attention to discovering and correcting negative and bad habits and behaviors, and support and cultivate positive and good habits and behaviors-including having some positive and healthy hobbies, practicing calligraphy, reading some good books, learning to charge, and doing something meaningful, creating value and helping others. Wait a minute.

Third, talk therapy. Interpersonal communication and conversation are beneficial to people's mental health. Tell your worries and troubles to friends, relatives and others, so as to get your understanding and help. Even if you are not talking about something that makes you depressed, you can better broaden your horizons and adjust your nerves.

Fourth, exercise therapy. Running, brisk walking, walking, mountain climbing, outing, gardening, swimming, playing ball games and so on. These exercises (especially with friends and relatives) can adjust people's physical and mental state well and reduce stress and depression.

Fifth, music therapy. Listening to music and songs with beautiful melody and healthy style is also helpful to adjust people's mental state. However, if everything goes too far, it may be counterproductive for non-professionals to indulge in music.

Sixth, diet therapy. Eating more coarse grains, nuts, fruits and aquatic products can also better regulate depression. Pay attention to quitting smoking and limiting alcohol at ordinary times.

Seven. Counseling and treatment. Suggest that patients with depression: consult a psychologist. In the communication and interaction with doctors, find the cause, open the heart knot and improve the symptoms.

Eight, drug treatment. After consulting a doctor, take the medicine reasonably and on time. Some people who are unwell and have irregular organs are advised to see Chinese medicine to identify their constitution and take medicine to recuperate. For the treatment of mental illness, we must persist and be patient, even if it is repeated occasionally, it will not affect our treatment. Continue to see a doctor, sum up knowledge and experience, adjust the plan appropriately, and believe that you can do it!

To sum up, why do you have these problems of depression and anxiety? I think it's still a problem caused by our thinking mode or our mentality of looking at problems. When things happen, we always think in a negative and negative direction. If we can look at the problem with a healthy and positive attitude, there will be few cases of depression and anxiety. You can read some books about spiritual growth, or subconsciously books about improving your personality and adjust yourself. For example, rebuilding life, calmness is cultivated, and the subconscious power. The change of thinking will be more and more severe.

I know nothing about depression. Feeling should be a kind of repeated trouble, just like a troublemaker will disturb your life at any time.

After a long time, you will naturally feel afraid of it, fearing that its sudden visit will disturb your thoughts and make you feel powerless about life.

That's why you said "stronger".

These are all my guesses, not my personal experience, so the client should be more painful than I described.

When I was a child, when I was sick, I always remembered the nursery rhyme in Chinese books: illness is like a spring. Strong is weak, weak is strong.

If the key to overcoming it is "being strong", it is that you should be mentally strong, that is, face it. For this special disease, we can't discriminate and demonize it, but we should despise it and treat it like other diseases. The more it resists and escapes, the more it chases and entangles. Why don't you just affirm its existence, regard it as your sixth finger and an indispensable part of your life, and get along with it, instead of rushing to deny it and overcome it, then you have reached a crucial step: first overcome your own mentality.

Then, when you can see it, try to integrate it into your life. Let your relatives and friends know that you have a "sixth finger", tell them how you feel, your confusion, write your story online, and expose your gloomy heart to the sun.

After peace, maybe one day, you can become friends, maybe this can be an experience that you relish. Just like Liu mentioned by Qi Yuanjun, I was so moved when she told her story in public and said that she "wanted to die very much for a while and then went to the top of the world". She can come out, dare to express and dare to be a bystander in such pain. This is her strong point.

Of course, some netizens do not recognize Liu, but emphasize that depression must be a disease and must be treated formally.

My point of view is as mentioned above. If there are too many voices in your ears, try to calm yourself down first. Only by calmly listening to your inner voice can you be a bystander and not lose your mind and give up a better life.