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Can drinking Red Bull prevent stress?
Hello, this is not allowed. Tension caused by excessive psychological pressure. You are always afraid of making mistakes and making a fool of yourself. The more you want to avoid this, the greater the psychological pressure will be, and the more nervous you will be. It may be a vicious cycle.
It is recommended to maintain a peaceful mind and communicate with as many people as possible in daily life, such as making more friends, exercising more in front of strangers, and participating in more group activities, such as traveling with a group of friends. Wait, and practice your communication skills. After a long time, you will feel less nervous or weird in front of many people. Don't be afraid of making mistakes. Who hasn't made mistakes? If you make a mistake, correct it again. You can also read books about social interaction. There are some ways to resolve the embarrassment when you make a mistake, such as self-deprecation or a joke, and it will be over. Don’t take your face too seriously and feel that you have made a mistake in front of everyone. If you don't, you can't face it. Of course, I don't ask you to ignore everything and don't care about everyone's opinions.
You have to do what you should do, and just do what you think is right. Don’t take the results too seriously. Treat every opportunity as an exercise, and you will get better every time. Also Before going on stage, if you are too nervous, you can take 3 deep breaths to calm your emotions. As time goes by, you will not be nervous anymore. No one is born to speak in front of everyone. Just practice more. Since you feel If your personality is a bit introverted, try to change it and communicate more with strangers. Over time, it will become a habit. I wish you can overcome your nervousness as soon as possible and have your own sense of calmness!
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