How to cook black sesame seeds?

Question 1: Black sesame is the easiest way to eat. How to make black sesame sauce toast?

1. Knead all materials except butter until the film comes out, then add butter and knead until the completion stage.

2. Cover with plastic wrap and ferment until it is 2 times to 2.5 times larger.

Divide into three equal parts

4. Round, cover with plastic wrap and let stand 15 minutes.

5. Then roll it twice (including 10 minutes) and put it in toast box.

6. Ferment until 80% to 90% full, cover, preheat and bake in the oven 190℃ for 32-35 minutes.

7. After the toast is completely cooled, slice it. Even if I ate it the next morning.

8. The next morning, fry some eggs and cut them into circles if necessary. If you fry an egg in a frying pan, it will round automatically.

skill

1, the toast must be kneaded to a complete stage. When you test the dough, it is not easy to break when spread. If there is a hole, it is also a smooth hole.

2. Because the toast is well made, there is enough strength to rise when fermenting, and it is easy to rise.

3. It is advisable to control the toasting time in 30-35 minutes.

Black sesame egg roll

1. Sift the low-gluten flour and vanilla powder for later use.

2. Mix the anhydrous cream, fine sugar and salt evenly, then slowly add the whole egg in several times and mix evenly.

3. Add a proper amount of black sesame, low-gluten flour and vanilla powder made in Method 2 1, stir evenly and let it stand for about 15 minutes, which is the black sesame egg roll.

4. Take the egg roll mold, heat it in a small pot, then gently wipe the pot surface with a little olive oil to stabilize the temperature.

5. put about 50 grams on the egg roll mold. 3. Roll up the black sesame egg roll, cover it for about 20 seconds, turn the pan surface again for 65,438+00 seconds, turn it back and bake it for 20 seconds, open the cover, and roll it up with the help of an iron roller and hands to complete a black sesame egg roll.

6. Wipe the pan surface with a clean rag to prevent residue, and repeat step 5 until the black sesame egg roll is used up.

Tangyuan stuffed with black sesame and quicksand

1. Mix glutinous rice flour with warm water. Add boiling water to the rice flour, knead for several times until the dough becomes soft and smooth, and let it stand for 10 minute.

2. Stir-fry black sesame seeds.

3. Stir-fried black sesame seeds are ground in a blender.

4. Add powdered sugar and semi-melted lard and stir well. (If sugar is used, grind it with black sesame seeds).

5. After the prepared stuffing is refrigerated in the refrigerator for half an hour, take out the black sesame balls with the same size.

6.x-meter dough also forms uniform small particles with the same size.

7. Take a piece of dough of x meters, knead it into dough, add stuffing and wrap it tightly.

8. When everything is done, boil the water in the pot. After the water boils, cook jiaozi in a pot for two or three minutes.

Black sesame cheese toast

1. Stir all the ingredients (except butter) together until smooth and elastic, then add butter and stir until the mask can be opened, and then add black sesame seeds.

2. Stir until the dough can open the mask.

3. The room temperature is 30℃, and the basic fermentation lasts for 40 minutes.

4. Divide the dough into 400g/slice.

5. Turn around and relax for 20 minutes

6. Wrap the dough with 60 grams of diced cheese.

7. Roll out the dough wrapped in diced cheese.

8. Cut two knives and three braids

9. Weave dough

10. Press the seam tightly.

1 1. was put into a 450g mold and fermented at 30℃ and 75% humidity for 50 minutes until the mold was 90% full.

12. Brush the surface with egg liquid.

13. Squeeze into Mexico and sprinkle with diced cheese.

14. Put it in the oven, heat it to 2 10℃ at 170℃ and bake it for 35 minutes.

Eat breakfast no matter how busy you are: healthy whole wheat black sesame toast

1. All materials are put into the bread bucket in turn;

2. Put the bread bucket into the bread machine;

3. Choose the scheme of "coarse grain bread", 450g, with medium burning color;

4. Press one key until the end of the program, and take out the cooling slice.

Tu Laoshi prompt

1. Black sesame seeds can be replaced with other personal favorite nuts;

2. You can also use "Italian bread" program instead of "coarse grain bread" program.

Black sesame biscuit

1. Add 1 tablespoon of Coicis Semen powder, 4 tablespoons of low-gluten flour, 1 coated black sesame paste powder, 2 tablespoons of milk powder and 2 tablespoons of sugar into a large bowl and stir well with a spoon.

2. Add 1 egg and 1 spoon of water and mix well.

3. Add 3 tablespoons of instant oatmeal and 2 tablespoons of cooked black sesame seeds and mix well.

4. Bake the oiled paper P, divide the step (3) into five balls and put them on.

5, oven heating 165 degrees 18 minutes.

Peanut black sesame soup

1. Bake black sesame and peanuts in the oven, and then grind black sesame with a cooking machine.

2. Put the roasted peanuts into a fresh-keeping bag and crush them with a rolling pin.

3. Put the ground peanuts and black sesame together, add vegetable oil and white sugar, and stir well for later use.

4. Add glutinous rice flour to warm water ... >>

Question 2: What can black sesame do to taste the black sesame paste?

Materials:

Black sesame 100g, glutinous rice flour 50g, and proper amount of sugar.

Exercise:

1. Wash black sesame seeds, dry them in the air, fry them slowly with low fire without oil, and then let them cool.

2. Put the fried black sesame into a blender and grind it into fine powder.

3. Stir-fry glutinous rice flour with low fire without oil until the color turns pale yellow.

4. Stir-fry glutinous rice flour and ground sesame powder, add sugar according to taste, and stir well.

Gray's experience:

◆ Sesame is hard to wash. If you have a screen at home, you can put it in the screen and wash it repeatedly under running water until there is no dust (I washed it for a long time).

◆ When frying, don't add oil. Stir fry over low heat. You can taste it while frying, and the degree of cooking is very easy to grasp.

◆ The prepared sesame paste can be sealed and stored in a fresh-keeping box, and can be taken when eating. When adding boiling water, add it a little bit, so that the viscosity can be adjusted according to your own taste.

◆ You can add the right amount of sugar, or you can add walnuts to break together. It will taste better.

When making steamed bread, or rolls cakes or something, roll them in ~

There are cold dishes, and you can also add all the soy milk ~ it's delicious

It is delicious to sprinkle fried chicken pieces on it.

Question 3: How to eat fried black sesame seeds for better absorption? Mash it into sesame salt to eat. It is delicious.

Question 4: How to eat black sesame seeds? How much do you eat every day? Staying up late for a long time is one of the inducing reasons. Huahai experts advise against overwork and staying up late. If you don't have a good rest, you may induce diseases. Patients should work and rest regularly to avoid getting worse.

Question 5: How to make black sesame seeds delicious? Find a specific method. Sesame has been called a long-lived high-grade food since ancient times. Sesame contains minerals such as vitamin E, vitamin b 1, linoleic acid, protein, sesame sugar, pentosan, calcium, phosphorus, iron and various rich nutrients. Among them, vitamin E, which has the largest content and becomes the main component, is often called the vitamin to prevent aging. It has a good effect on improving blood circulation and promoting metabolism. There is also linoleic acid, an unsaturated fatty acid, which has the function of regulating cholesterol, so it is also called "the source of nutrition for staying young forever". Black sesame has so many benefits, how can it be better absorbed? Then let's talk about specific practices.

Black sesame soup

With black sesame and mulberry 60g, rice 30g, sugar 10g. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.

Black sesame and red jujube porridge

500 grams of japonica rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects.

Nine steamed and nine sun-dried black sesame seeds

Rinse with clear water (remove impurities such as dry soil and sand, and wash the sand several times), drain and steam (Sang Mu is the best firewood, pottery is the best container, and gauze is more convenient to operate. After the water is boiled, turn it to a low fire for half an hour) and spread it (bamboo dustpan is best, take it out to dry at sunrise and bring it back at night). The cold air has just passed and can't be taken out immediately. Thoroughly bask in it, and turn it over frequently, so that the black sesame seeds are evenly spread and fully basked, and the thoroughly basked black sesame seeds will not touch the bottom of the basin, making a rustling sound when turning the basin. It is not suitable to dry medicinal materials in foggy days or just after rain and snow, and it is not suitable to spread frost and dew in the morning. Medicinal materials must be dried. If it cannot be completely dried within one day, it can be dried again the next day until it is completely dried. If the weather is bad, they can't be dried. They may need to be dried.

Wash with water to remove foam, stir-fry for 9 times (the last time without washing with water) and mash (300 times). Mortar is the best.

Yellow rice wine is delivered every morning. Has the effects of enriching blood, moistening intestine, promoting fluid production, promoting lactation and caring hair. Suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.

Sesame sugar packets:

I won't talk about the making process of steamed buns. The filling method is that you should fry sesame seeds, not over-fried. When they taste a little, turn off the fire and stir-fry sesame seeds on low heat. Then crush the sesame seeds with a rolling pin, add sugar (according to your sesame quantity and taste, generally 2-3 sugars are added to a catty of sesame seeds), stir together, and then add a small amount of flour (no need for a catty of sesame seeds 1 2).

Ma Zhi Pills Warming and Tonifying Liver Pain Deficiency

① Ingredients: walnut kernel, black sesame, medlar, Schisandra chinensis and chrysanthemum morifolium, with appropriate amount of honey.

② Usage: * * Mash, grind into fine powder, and refine honey into pills, each pill weighs 15g. Each time 1 capsule, three times a day, taken on an empty stomach.

3 efficacy: nourishing yin and clearing heat. Treat dizziness, dizziness and insomnia.

Well, having said that, I believe you already know how to eat black sesame seeds. Why not? Please come and ask.

Question 6: How to make black sesame both delicious and nutritious? Stir-fried and eaten directly, or ground, are very fragrant.

If you want to make sesame paste, crush black sesame seeds, soaked rice and a handful of white sesame seeds with a blender, then filter them with a sieve and cook them. They can be eaten as breakfast, nourish the stomach and are very nutritious.

No matter what you do, you won't lose your nutrition. Only by breaking the sesame shell can the human body absorb the nutrients.

There are also ways to teach sesame dumplings online, which can be learned. Sesame bread is my favorite. Sprinkle a handful of sesame seeds when eating, which can also make rice more fragrant and have a better appetite.

Question 7: How to cook black sesame seeds? Black sesame seeds are used in desserts, pasta, or sprinkled with sesame seeds after finishing. It should not be directly used for cooking. I usually fry it directly, and then mash it with peanuts and walnuts in a blender to eat as a snack. Add a little when drinking plain yogurt, which is especially delicious! Recipe Name: postpartum hypogalactia Medicinal Diet-Black Sesame Porridge belongs to other cuisines. The basic characteristics of a healthy diet are nourishing the liver and kidney and nourishing the five internal organs. Basic materials: black sesame 25g, appropriate amount of rice. Efficacy: tonify liver and kidney, moisten five internal organs, suitable for postpartum hypogalactia, emaciation, constipation, premature gray hair, etc. Production: Mash black sesame seeds, remove rice and add water to cook porridge. Usage: 2 ~ 3 times a day. 350g of chicken liver made of black sesame, 50g of black sesame, 25g of flour, egg 1 piece, 5g of chopped green onion, 5g of refined salt, 0/gram of monosodium glutamate/kloc-0, 5g of Jiang Mo, 0.5g of pepper and 0/0000 of cooked peanut oil. Methods (1) Wash the chicken liver, remove the fascia, divide each liver leaf into two pieces with a knife, put them in a bowl, add chopped green onion, Jiang Mo, Shaoxing wine, refined salt, monosodium glutamate and pepper, and soak them evenly for a while. Beat the eggs into a bowl and stir well, add flour to make a paste, then add chicken liver and stir well, then put the chicken liver into black sesame seeds one by one, and stick black sesame seeds on both sides. (2) Put the wok on medium heat, add peanut oil and heat it to 50%. Put the chicken livers covered with black sesame seeds into the oil pan one by one, fry them until cooked, take them out, drain them and put them on a plate. Features This is a Huaiyang dish. The chicken liver is covered with black sesame seeds. Golden inside, crisp outside and tender inside, fragrant and delicious. 250g black sesame pig intestines, black sesame 150g, white glutinous rice 100g. 6g of refined salt, 6g of monosodium glutamate, and 0/0g of white vinegar/kloc. The pig's large intestine must be washed clean, otherwise the smell will be heavy; Glutinous rice can only be cooked to 60% full, the large intestine should be punctured and steamed with slow fire, otherwise the pig intestines will burst. ① Wash the pig's large intestine, soak the white glutinous rice in boiling water for 3 hours after washing, and then scoop up the filtered water for later use. ② Add refined salt, monosodium glutamate and white vinegar into white glutinous rice and black sesame seeds and mix well for later use. ③ Brew the processed white glutinous rice and black sesame into the large intestine, bind the head and tail with aquatic plants, prick some small holes, steam for 1 hour, and then take out the slices. Pig's large intestine is flat and sweet, rich in high protein, and has the functions of moistening intestine to relieve constipation, moistening dryness and expelling wind. Black sesame seeds can moisten the intestines, relieve constipation, promote granulation and nourish blood. Two flavors are used to tonify qi and blood, and are suitable for patients with uterine prolapse of qi deficiency type. But people with loose stools should not eat it.

Question 8: How to make raw black sesame seeds delicious? 1. Black Sesame Paste Method Material: Black Sesame and Rice, the ratio is approximately 4: 1. This is the most basic raw material, and on this basis, walnuts and peanuts can be added. Black sesame itself is not sticky. If you want to make a fragrant and thick sesame paste, you need to add some rice. I used brown rice this time. You can also change it into any kind of glutinous rice such as millet, black rice and purple rice. Practice: 1. Wash the raw black sesame seeds first. Washing sesame seeds is a very troublesome thing. Sesame floats on the water and will be washed away if you are not careful. I wash it like this: prepare two large bowls, put water into them, wash sesame seeds in one bowl, and scoop them into the other bowl with a fine-eyed colander. Then you will see some dust left at the bottom of the bowl, and then change to a bowl of clear water, so that sesame seeds will be cleaned after being poured back and forth several times. 2. After the fire boils, cook porridge with low fire. Second, black sesame red date porridge raw materials: 500 grams of japonica rice, the right amount of black sesame: 1. Stir-fried black sesame seeds and ground into powder. 2. After the water in the pot is hot, put the japonica rice, black sesame powder and red dates into the pot, boil them with high fire first, and then cook them into porridge with low fire. 3. Add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects. Third, black sesame porridge raw materials: 25 grams of black sesame seeds, 50 grams of japonica rice. Practice: fry black sesame seeds and grind them into powder for later use. Wash the japonica rice and cook it with black sesame seeds in a pot. When the fire boils, simmer until the porridge is cooked. Efficacy: tonify liver and kidney and nourish five internal organs. This prescription is more suitable for middle-aged and elderly people with weak constitution and has the effect of preventing premature aging.

Question 9: How to buy black sesame seeds? How to cook a good meal? Suitable crowd

1. Suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature graying caused by liver and kidney deficiency; Suitable for women with insufficient postpartum milk; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; Suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic constitution;

2. loose stool with chronic enteritis and diarrhea should not be eaten.

Identification of dyed black sesame seeds

Some unscrupulous businessmen will dye white sesame seeds into black sesame seeds with chemical dyes to earn the intermediate price difference. According to insiders, sesame seeds are dyed to sell well. Long-term excessive intake of dyed black sesame seeds is definitely harmful to the health. Is a businessman without conscience. Many people buy black sesame seeds for health care, but they spend money and eat some dyes. Therefore, friends who buy sesame seeds must pay attention to the fact that things sold in big supermarkets are often dyed. Watch it before you buy it.

1, dyed black sesame seeds. Normal black sesame seeds will fade slightly after soaking in water, but the color will not be too dark. There is a process for the natural pigment in black sesame to dissolve in water, so raw black sesame will not fade quickly in cold water at room temperature, except for aged black sesame.

2. Identification method of dyed black sesame: put raw black sesame in cold water. If the color fades quickly, it is probably dyed. In addition, because only the seed coat of black sesame is black and the endosperm is white, you can cut black sesame with a knife to see if it is white inside. You can also put black sesame seeds in your palm. If the palm turns black soon, it means that the black sesame seeds are probably dyed.

Distinguish true from false black sesame seeds

Experts say that the method of distinguishing true and false black sesame seeds is actually very simple. Look for a broken black sesame and see the color of the broken part. If the broken part is also black, it means it has been dyed. If the fracture is white, it means that this black sesame is real.

According to experts, when people buy black sesame seeds, they can use wet handkerchiefs or paper towels to distinguish the authenticity. What does not fade on a wet tissue is the real thing, otherwise it may be a fake.

Taste can also identify the true and false. Real black sesame seeds are not bitter to eat, but a little sweet, with sesame fragrance and no peculiar smell. The dyed black sesame has a strange smell of engine oil, or an abnormal smell other than sesame fragrance, and it is bitter.

sensitive

Sesame honey cake

Black sesame honey cake100g, honey150g, corn flour 200g, white flour 500g, 2 eggs, baking powder1.5g. First, stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, and add water to form a dough. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.

Black sesame soup

Black sesame is used for paste, with 60g of mulberry, 30g of rice and sugar 10g. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.

Sesame walnut porridge

50 grams of black sesame and walnut kernel 100 grams are mashed together, and appropriate amount of rice and water are added to make porridge. This porridge supplements the liver and kidney and has a dietotherapy effect on secondary brain atrophy.

Sesame fungus tea

Raw auricularia auricula, fried auricularia auricula each 30g, fried black sesame15g, ground into powder, and bottled for later use. Take 5g each time and make tea with boiling water. The tea can cool blood and stop bleeding, and has therapeutic effect on blood-heat hematochezia and dysentery hematochezia.

Sesame, almond and honey

500g of black sesame, stir-fried and ground, sweet almond 100g, mashed into mud, white sugar 125g, honey 125g, put into a porcelain basin, steam in a pot for 2h, and cool off the fire. Take 2 ~ 4 spoonfuls twice a day with warm water. It can tonify liver and kidney, moisten lung and relieve cough, and it is a therapeutic prescription for patients with bronchial asthma, and has a certain anti-cancer effect.

Sesame five-flavored pueraria root dew

250g of kudzuvine root, 0/25g of Schisandra chinensis/kloc-and * * are put into a pot, decocted twice with water, dregs are removed and juice is taken, 250g of black sesame seeds and 250g of honey are put into a porcelain pot respectively, covered and steamed for 2h, removed from the fire, cooled and bottled. Take it three times a day 1 spoon. Has the effects of tonifying kidney, nourishing heart, cooling blood, stopping bleeding, moistening dryness and promoting fluid production. On blood heat, exhaustion of body fluid and constipation ...