Beauty and whitening

First of all, people’s skin is born with color differences, which are so-called white, yellow, and black. This refers to us Chinese. If you are born black and want to become white, I can tell you responsibly that there is no other way unless you go for skin "bleaching". Those cosmetics with whitening effects in advertisements are just advertisements. But if you want to be healthy, you can adjust it yourself. First of all, you must have an optimistic attitude. As the saying goes, love is the best beauty product, because the feeling of happiness that love brings to people will cause the body to secrete A hormone that will make you look radiant! It all comes down to optimism. Then there is the adjustment from the inside out in terms of diet. You should eat more fruits in daily life, and the varieties should be rich. Fruits contain a lot of vitamins, which are essential for beauty! In summer, you should eat more fruits and vegetables containing vitamin C. If necessary, you can take a VC lozenge every day (I have been taking VC and VE from Yangshengtang). Good health will make your skin look shiny. ! The last point is to do more exercise. When you exercise, your body will also secrete a happy hormone, and sweating will take away toxins from your body, and your skin will naturally be healthy! Finally, my exclusive secret recipe is to drink a glass of milk every night before going to bed. You will sleep well and your skin will be white and tender~