What to eat to supplement ovaries and uterus?

What does a woman eat good for the uterus and good for the ovaries? Do you know all this?

What does a woman eat good for the uterus and good for the ovaries? )

What women eat is good for the palace and good for the nest? For women, vitamin E is a very important nutrient, which can prevent premature aging in the nest, improve fertility and relieve menopausal syndrome. Vitamin e is also beneficial to the maintenance of women's skin.

Because vitamin e is a fat-soluble vitamin. Its digestion and absorption need the cooperation of fat, so it is better to eat some nuts every day, because nuts are rich in vitamin E and fat. It can also supplement the special nutrition of ovary in uterus-CSE WHO, provide basic nutrition for reproductive system, and improve intrauterine contraction, ovarian contraction, vaginal contraction and vaginal contraction caused by nutrient loss with age.

Foods with high vitamin E content: almonds, walnuts, cod liver oil, soybeans, egg yolks and fresh green leafy vegetables and fruits, such as spinach, asparagus, kiwi fruit and avocado.

Let's talk about vitamin C, which is recognized by experts all over the world as a small expert in cancer prevention. If vitamin C intake is insufficient for a long time, it will increase the risk of intrauterine cancer and intrauterine cervical cancer.

Vitamin C exists in all kinds of fresh vegetables and fruits, but it is very unstable. For example, heating, lighting or storage for too long will cause the loss and division of vitamin C. Remember, fresh vegetables and fruits must be eaten in time, and cooking time should not be too long.

What does a woman eat good for the uterus and good for the ovaries? )

Foods with high vitamin C content: such as cauliflower, bitter gourd, spinach, Chinese cabbage, mushroom, green pepper, garlic, fresh pepper, hawthorn, citrus, lemon, strawberry, kiwi fruit, guava and so on.

The third is folic acid. As we all know, you need to supplement a lot of folic acid when you are pregnant, so you don't have to eat it if you are not pregnant? Of course not. You know, women who eat more foods containing folic acid can reduce the incidence of fossa cancer. Swiss researchers found that the risk was reduced by 74% compared with those women who ate less folic acid.

Among foods, all foods with high vitamin C content contain folic acid, such as green vegetables, citrus fruits and whole grain foods. As long as the diet structure is reasonable and the amount of vegetables and fruits eaten every day is sufficient, there is generally no need for additional supplements.

Next, talk about high-calcium foods. American researchers have found that eating foods high in calcium every day can reduce the incidence of fossa cancer. Milk, yogurt, cheese and other dairy products. In addition, there are seafood such as shrimp skin and kelp, bean products such as tofu and soybean milk. These are all good choices.

What does a woman eat good for the uterus and good for the ovaries? )

How much do you eat every day is enough?

According to the China Residents' Balanced Diet Pagoda, adults need to consume 250-400 grams of cereal every day; 300-500g vegetables, of which dark vegetables account for1/2; 200-350g of fruit; Fish, poultry and eggs120-200g; 300 grams of milk; 25-35g of soybeans and nuts. Estimation of food consumption.

In short, if you want to maintain the palace in the nest, you must not only know what to eat, but also toss less. Usually try to be less angry, stay up late less, eat less sweets, don't eat too spicy and salty, and drink less iced drinks and carbonated drinks. A reasonable diet and good living habits are the necessary conditions for maintaining the nest and uterus.

What does a woman eat good for the uterus and good for the ovaries? )

There are only two principles to improve physical aging?

1, due to the decline of physiological function and sex hormone level due to age. In this regard, the pre-control is simple: what is missing, what is falling, and what is improving. As long as it is targeted, it can alleviate aging and play a good maintenance role.

2, pathological aging, first of all, not to delay aging, but to improve existing symptoms. Secondly. Solve the problems mentioned in the previous article.

What does a woman eat good for the uterus and good for the ovaries? )

The improvement of ovarian intrauterine aging, contraction and premature ovarian failure by oral administration of special nutrients is described in detail as follows:

First, delaying reproductive aging is the most important thing for human anti-aging.

Premature intrauterine aging is the root cause of low estrogen. The so-called premature senility in fossa refers to amenorrhea before the age of 40 caused by functional failure in fossa. The clinical manifestations are secondary amenorrhea, infertility, low estrogen and immune diseases. Supplementing special nutrition of uterus and ovary, CSEWHO, trendy Huang Jing, provides basic nutrition for reproductive system, and improves intrauterine contraction, ovarian contraction, vaginal contraction caused by age. And so on physiological aging phenomenon, keep reproduction, youth and vitality, keep sex. In essence, reproductive aging is a process of internal, external and internal changes that women must experience in their lives. It is a series of changes that the body enters hypogonadism and the level of sex hormones drops, and these changes are all affected by ovaries. Huang Jing, the new nest of CSEWHO, contains unique elements of liver, sex components, liver and sex cysts, which can reactivate ovarian intrauterine cells, repair contracted ovaries, balance the secretion of estrogen, restore normal ovarian function, delay menopause and delay aging.

What does a woman eat good for the uterus and good for the ovaries? )

Second, stop the aging process of human tissues.

Under normal circumstances, functional decline is a slow and long-term process, and there is generally no obvious discomfort in the early stage. With the growth of age, especially after middle age, the function began to decline. Supplement W+NMN platinum edition. Delaying natural aging by improving treatment.

The Lancet's related literature about the continuous oral administration of W+NMN in aged mice. Oral administration of W+NMN for 60 days not only increased the litter size of mice, but also improved the survival rate of mice. Law university also has related research. Data representation. After continuous oral administration of W+NMN for one year, all four physiological indexes of the body have increased, and the average physiological age is 4.7 years younger, including reproductive age.

What does a woman eat good for the uterus and good for the ovaries? )

Third, ensure normal ovulation.

Generally speaking, the normal number of Douluan bubbles is between 5- 10. If the number of sinus bubbles detected by B-ultrasound is less than 5, it means that the function in the nest has decreased. It can be taken orally. DHEA AMH awakens too many ovaries and revitalizes the body from the inside out. Especially for women who want to reproduce at a young age, pursue fertility or prepare for pregnancy.

There are many reports on successful experience of ovulation induction in the literature. Most of the conditions for screening patients before treatment are short amenorrhea time, supplementing too much nutrition from DHEA AMH brood eggs, giving enough hMG to promote ovulation, and monitoring by B-ultrasound, all of which require a large amount of hMG and a long duration. The theoretical basis of down-regulation can make ovulation successful is that the endogenous FSH level decreases and the FSH receptor on the surface of granulosa cells increases after down-regulation, which increases the sensitivity of ovary. If you simply pursue vigorous reproductive function, you don't need to use hMG, but you can supplement DHEA AMH's eggs, which is too nutritious.

What does a woman eat good for the uterus and good for the ovaries? )

Fourth, relieve depression and anxiety.

Some beneficial living habits and healthy eating habits can improve physical function and immunity, and help delay the decline of function in the nest. Women's anxiety and depression or menopausal anxiety and depression are also important factors of reproductive aging. More importantly, depression in women over 40 will aggravate the symptoms of menopausal syndrome and accelerate the aging of reproductive system. Supplementing RSHWHO oxygen has a very symptomatic effect on female depression and anxiety, especially on menopausal depression and anxiety. RSHWHO is not a traditional antidepressant. It calms the nerves through the extracts of plants and milk, and increases the content of blood supply and oxygen supply to the brain. Let the brain return to a relaxed and healthy state. Among them, the peptide component won the French National Medal. According to records, French and state-owned data reported that the outbreak rate of depression in China decreased by 37% year-on-year.

For women with moderate depression, RSHWHO oxygen therapy plus antidepressants can be used clinically. For women with reproductive aging, anxiety, depression and sleep disorder, it is suggested to use small doses of 5-HT reuptake inhibitors, inhibitors and drugs during the day, such as paroxetine, fluoride and cetin. These drugs are forbidden to be used together with MAO inhibitors, inhibitors and drugs (monoamine oxidase inhibitors, inhibitors and drugs).

What does a woman eat good for the uterus and good for the ovaries? )

Fifth, strengthen resistance and prevent the aging and ossification of body cells.

There is a 20% chance that ovarian antibodies will be detected in the blood, and poor physical resistance will lead to premature aging.

Supplement BNSWHO cell source +CREWHO nutrition to enhance resistance. Improve the hematopoietic capacity of the body. Anti-aging and chemotherapy through cells. Multi-level aging, cell repair and renewal are carried out for cell aging. It is more suitable for women with weak constitution, ischemia and yellow complexion. It can not only improve the aging and stiffness of cells from the inside out, but also supplement heme, iron, zinc, calcium, folic acid and dha.

What does a woman eat good for the uterus and good for the ovaries? )

Six, remove reproductive inflammation

Pelvic inflammatory disease is a kind of female pelvic inflammation. It is the infection that leads to the inflammation of the egg fossa, which leads to serious sequelae such as adhesion of the egg fossa, tubal wrapping, abscess and obstruction, which is easy to cause infertility. In reproductive aging, the mucosa of female reproductive system lacks the support of estrogen, becomes thinner, the amount of glycogen in epithelial cells decreases, the acidity decreases, the local resistance weakens, and it is easy to cause viral infection, so special attention should be paid to inflammation.

Oral FOBOC Fubaichang. Women are more or less suffering from different degrees of reproductive diseases, and some people carry inflammation for a long time. As long as inflammation is not serious and does not affect normal life and daily life, it is often ignored. However, this is the main reason for premature reproductive failure of women. If you have dryness, itching, frequent urination, urgency, dripping urine, bad smell, bean dregs, menstrual disorder ... any one of them means that you may carry reproductive diseases. Due to the distribution of pain nerves in women's physiological characteristics, some data show that more than 70% even premature aging women carry reproductive inflammation for a long time. Female friends must pay attention not to drag down the body.

What does a woman eat good for the uterus and good for the ovaries? )

Seven, increase the body elastic fiber and collagen fiber, improve the quality of mucosa.

The color of her face is enough to reflect a woman's current physical condition and health level. We all know that if you are anemic, your face will be grayish yellow, but if the sallow face stays on you for a long time and cannot be improved, it may be that the function of the nest has begun to decline. Special emphasis is placed on women who pay attention to face value after the age of 40. You can see your reproductive aging through your skin. The elasticity of our skin indicates the elasticity of the uterus and ovaries. Therefore, supplementing the young peptide nutrition needed by the skin is equivalent to restoring the elasticity of our reproductive system at the same time. Enlivv 2 1 solution, code 2 1 This nutritional product belongs to Chunmi, code series. According to 2 1 young women's health index, body muscles, mucous membranes, blood vessels and skin tissues ... will return to a young state from the inside out. At the same time, with the support of CAAWHO, the nutrition of young women was decrypted, and the cooperation effect was full.

What does a woman eat good for the uterus and good for the ovaries? )

Eight, about supplementing estrogen to prevent osteoporosis.

Estrogen is produced in the nests of healthy women. This hormone controls menstrual period and makes people have children. With the increase of age, the production of estrogen will eventually stop in the nest. Sometimes, the nest will stop working long before menopause. Replenish female sex hormones lost in the body due to physiological or pathological reasons. Female sex hormones begin to decline gradually when women are over 35 years old. Due to physiological aging, malnutrition or pathological reasons, some people's female sex hormones will suddenly drop, which is also a very important factor in reproductive aging. Due to estrogen deficiency, many small ovaries and contractile ovaries can be seen during laparoscopy.

Generally, it is necessary to supplement animal and plant estrogen to enter reproductive aging or maintain reproductive function. Safely supplement plant compound, CSEWHO new nest essence female sex hormone. In particular, this essence of CSEWHO's new nest is in line with plant female sex hormones. Whether you need to maintain your ovaries or not, regardless of your age, you must use them as long as you are over 40 years old, and it is recommended to use them together with calcium, bone improvement, density and psoralea corylifolia. It is very important for better controlling menopausal osteoporosis. If you don't take this set of nutritional supplements, the probability of osteoporosis in menopause is very high.

What does a woman eat good for the uterus and good for the ovaries? )

At the same time, drugs are needed to reduce osteoclasts or strengthen osteoblasts. Calcitonin is a powerful bone resorption inhibitor and osteoporosis preparation. A bet preparation is salmon calcitonin. Bisphosphonate can resist osteoclasts and has a strong anti-bone absorption effect, which is used for osteoporosis. Commonly used amino bisphosphonates. This needs to be prescribed by a doctor alone. The article emphasizes that it is necessary to supplement compound estrogen of safe plants and bone nutrition at the same time.

During reproductive aging 10 years, bone absorption is greater than bone formation. According to literature reports, the average annual bone mineral density of spine decreased by 2% ~ 3% within three years after menopause, and the average annual bone mineral density of postmenopausal women before the age of 45 decreased by 3% ~ 4%. Therefore, women in reproductive aging are prone to osteoporosis.

Estrogen can protect cartilage and maintain its stability. The decrease of estrogen in women of childbearing age is easy to lead to osteoarthritis. One of the common complaints of women of childbearing age in clinic is joint pain.

Sex hormone therapy, including CSEWHO New Nest Huang Jing, conforms to various sex hormone therapies such as phytoestrogen, diol and pregnancy hormone, also known as menopausal sex hormone therapy. It can be used to improve vasomotor symptoms and urinary system contraction symptoms, and other symptoms such as joint pain and emotional changes can also be improved.

Reproduction. Menopause. Egg contraception.

What does a woman eat good for the uterus and good for the ovaries? )

Nine, about improving sleep

Sleep is the foundation of body repair. Staying up late for a long time will continue to damage the organs, especially in the nest. The function in the nest decreased, leading to premature aging in the nest. Therefore, not staying up late and going to bed on time can make the body recover well and make the whole look younger. Supplementing RSHWHO fast sleep nutritional supplement can improve women's sleep. It is especially suitable for women with reproductive senility and menopause. Data show that reproductive aging or menopause. More than 92.3% people can't sleep to varying degrees. The serious loss of sleep quality reached 79%. Official data also show that. A good sleep costs nothing. Insufficient amount will lead to the synthesis of female sex hormones. Seriously injured. Gonadal secretion is accelerated and even aging. For women over 40 years old, insomnia, especially menopausal insomnia and common insomnia, must be judged in two. Being unable to sleep at this age is not simply taking medicine to help sleep. Or it can be solved by supplementing melatonin. Can't sleep before and after menopause, more. It is related to the imbalance of sex hormones suitable for the body. So don't blindly use drugs. The RSHWHO fast sleep nutritional supplement is a nutritional supplement, not a medicine, which is specifically aimed at mental anxiety and depression caused by the imbalance of sex hormone levels in menopause. It can improve sleep difficulty, improve sleep efficiency and shorten sleep latency, and some drugs can also improve depression. Relax nerves, reduce mental stress and improve sleep quality through plant nutrition. Contrary to the effect of producing melatonin through drugs, it relaxes the nerves and makes the body spontaneously secrete melatonin, while drugs stimulate the brain to secrete melatonin through acupuncture. It is easy to produce drug dependence for a long time, and the nerve secreting melatonin will be in an inert state, which is absolutely undesirable.

What does a woman eat good for the uterus and good for the ovaries? )

Long-term intractable severe insomnia, RSHWHO fast sleep combined with low-dose trazodone, mirtazapine, doxepin and melatonin receptor agonist is used to treat sleep disorders in women of childbearing age, which is suitable for patients who are intolerant of benzodiazepines and have formed drug dependence, mainly ramirez and agomelatine. , can improve sleep difficulties and improve sleep efficiency.

What does a woman eat good for the uterus and good for the ovaries? )

Ten, pay attention to menstruation:

Because the health in the nest is affected to some extent, it will lead to irregular menstruation. Premature aging may lead to irregular menstruation and amenorrhea. Generally, secondary amenorrhea is caused by premature aging and should be treated in time. Premature ovarian failure is a harbinger. Before the onset of the disease, there is often a process of decreased menstrual flow-rare menstruation-amenorrhea, so we should pay attention to menstrual changes. If only for the purpose of delaying aging, special nursing nutrition for women can be supplemented. Princess MC FERE can maintain the endometrium in the uterus, help regulate secretion and pass the menstrual period smoothly.

If you want to delay amenorrhea, you can supplement special health care nutrition for women and take drugs, such as birth control pills, estrogen, estradiol, progesterone, etc ... Choose the one that suits you according to your doctor's advice.

Ovarian dysfunction. Its early manifestations are menstrual disorder, delayed menstrual cycle, less menstrual flow, rare menstruation, gradually shortened menstrual period, and then amenorrhea. Leading to early menopause. The continuous decrease of menstrual flow mostly means the change and decrease of female estrogen level and the decline of ovarian function. Therefore, pay close attention to adjusting menstruation,

What does a woman eat good for the uterus and good for the ovaries? )

There are too many toxins in the body, which easily affects the health of the uterus. When the uterus is damaged, the body often has symptoms such as fatigue, endocrine disorders, dysmenorrhea, gynecological inflammation and unstable menstrual cycle. The uterus is especially important for women. Therefore, in life, supplementing the nutrients needed by the body can also improve the body's immunity, make the uterus smoother, and the gynecological inflammation will quietly disappear. In addition, remember to have a good sleep, eat a good meal, drink more soup, catch fewer colds, drink less, eat less spicy fried food and eat more walnuts and fruits. Kung Pao is healthier. CSEWHO Newnest Essence contains unique live and sexual components, including live and sexual cystatin, which can reactivate ovarian intrauterine cells, repair contracted ovaries, balance estrogen secretion, restore normal ovarian function, delay menopause and delay aging.

What does a woman eat good for the uterus and good for the ovaries? )