What can I eat in the morning to fill my stomach and lose weight?

In the morning, an egg, a glass of milk (soybean milk) and some other things such as porridge, pasta and so on. (Be sure to add something else to help the absorption of nutrients.) One day is enough.

And after eating in the morning, you won't feel too hungry at noon, so you can eat less at noon. . . I didn't have breakfast before. . But instead of losing weight, it will increase, because I will be very hungry at noon. . You will eat a lot ~ ~