What can a person do when he is in a bad mood?

Of course, when a person is in a bad mood, he needs to vent.

You can sing by yourself or with a group of friends. You can howl until you are tired when you have time. When you can't howl, don't worry about whether you sing well or not, shout it out as loudly as possible. When you are tired, your bad mood is usually vented. Then you can go home and have a comfortable sleep.

The way to vent can also be shopping, supermarkets, shopping malls and playgrounds. Go where you want to go. Even if you think twice about spending money and live frugally, when you are in a bad mood, don't estimate so much and buy whatever you like. Buy whatever you see. There is no need to be wronged at this time. But don't use this method often, or you will feel worse in the future.

Talk to your best friend or make a phone call. Don't estimate too much in front of them, just say what you really think, and then take your friends out for a walk. If you are in a good mood after the chat, even if you are still in a bad mood, you must "seal them up" or they will laugh at you later.

In fact, the way to vent is not only shouting, but also watching a funny movie. Seeing the tragic situation of the man in the movie, the unfortunate experience of the protagonist, and all kinds of funny scenes, I can definitely laugh. If one movie is not enough, watch two, three or even more.

Boys can vent through sports and choose to play basketball. When you are engaged in this sport, you can temporarily forget your troubles, and when you are exhausted, you won't think about them. I must have fallen asleep when I got home.

Girls can also vent through exercise. But most girls don't like playing basketball. Girls can choose running as an exercise method. I believe that long-term exercise and sweating will make you forget your troubles.

You can also choose to cry, especially girls. No matter what, what grievances, let yourself cry at home and cry out the troubled emotions, and you will be fine.

You can also choose some music that you have never heard before to release yourself, whether it is lyrical or explosive. Let your mood fluctuate with the music.

You can also choose to eat whatever you like until you are full. Or try foods that you don't like at ordinary times, find new feelings, and eat whatever you can until you can't eat any more. This is also a good way to vent your emotions.