Pain in back, scapula and ridge edge, how should you restore yourself?

In daily life, many people have the experience that the position between the scapula and the spine is unknown. If there is no trauma or special disease, the muscles between the scapula and the spine are always painful, probably because of myofascitis. Fasciitis that occurs in the muscles of the low back is also called "myofascitis of the low back". The main symptoms are mild pain and tenderness. Myofascitis can occur in many parts of the body, not only in the scapular region, but also in the sacrum and the posterior ridge of the waist.

Myofascitis is very common in daily life, but it may not be paid much attention to because the pain is not obvious and self-healing. Generally speaking, there are two reasons for myofascitis, one is fatigue or being in an incorrect posture for a long time, the other is long-term muscle strain, or feeling the cold or wind outside, leading to aseptic inflammation of muscles and fascia, and finally leading to pain symptoms.

At present, relevant data show that the occurrence of myofascitis is closely related to lack of exercise and feeling cold to some extent. Myofascitis, as a soft tissue injury disease, has the characteristics of long onset time, slow onset and easy aggravation after recurrence to a certain extent. Therefore, prevention and attention to details in daily life are helpful to prevent myofascitis, such as shoulder and back fasciitis. Proper physical exercise every day, pay attention to adjusting the comfort and height of the pillow when sleeping, try to avoid working in one posture for a long time, and pay attention to keeping warm and cold. Can play a very good preventive role.