Thoughts on cultivating Taoist internal strength to drive away cold and dampness

I started working in the Daoyou Association in August, and now I have held two dehumidification classes for more than a month. In the first session, as a student, I studied martial arts with the students. After learning, I practiced intermittently for more than ten days for various reasons.

In the second stage, I work as a teaching assistant to help freshmen practice correcting. When practicing, I feel the sweat on their hands is cold, and I know they are practicing hard. Every time I practice a skill, I share my feelings. In these two courses, I heard every student talking about the advantages of this skill, because they think it is very relaxed and refreshing to discharge the moisture and cold in the body by practicing this skill.

Someone shared that practicing this technique easily made him sweat a lot, which surprised him. I used to run until my feet were sore and my forehead was a little sweaty, and my neck and shoulders were sour and cold. After practice, my neck is very hot and comfortable.

Others said that the eyes were swollen and painful before, and it would be fine to practice. They feel warm in their stomachs, their waist and arms itch, and sweat is discharged from their stomachs, which makes them feel good.

Others said: I sweat a lot, so I don't sweat easily at ordinary times, and my stool is unobstructed. I feel comfortable and energetic after sweating. I feel much better blood circulation after practicing. I should keep practicing when I get back.

Seeing that the students in the last group shared and practiced for half a month, the original body swelling has now disappeared; ? And blood pressure is low; ? There are also two sets of time longer than before; ? And those that look better than before, and so on.

There are many people who share its advantages. I only remember these. Tell me about your own benefits. I feel sweaty, relaxed, energetic and motivated after practicing every morning, which is better than other sports. I like it now. After practicing for more than ten days, my period came, my waist didn't hurt as much as before, my stomach actually didn't hurt, and I was not afraid of the cold, which surprised me and made me very happy. According to the past, the next day I came, I could only lie in bed in a cold sweat and feel weak. It doesn't matter whether you can go to work normally now. Abdominal breathing is much deeper than before. When I first started practicing, my breathing was short and shallow, my heart was dry, I couldn't calm down, and my shoulders and neck ached. I think I'm too slow to practice. Later, seeing and hearing many old classmates share how to benefit from practicing this skill, I was more motivated. Practice is much smoother now. I have enjoyed practicing, and my shoulders and neck have stopped hurting. Feeling comfortable and peaceful with qi, I realized that this exercise is internal work.

This set of movements requires full-body exercise and breathing, which can completely replace the usual exercise and is more effective than the usual exercise. I spend half an hour or 1 hour for myself every day, which not only exercises the whole body, but also discharges cold and dampness. Without cold and dampness, there wouldn't be so many diseases, no side effects, no need to buy so many health products to eat and no need to spend many times repeatedly. I have no reason not to share my lifelong learning skills with more people and benefit. I am glad that my body can still move flexibly and is not hindered by various diseases. Let the body move more when it is still flexible, which can prevent health care. Otherwise, it will be too late to get sick, and the cost will be more than the cost of maintenance. ...