The nutrients contained in grapes.

Grape, also known as grass dragon ball, mountain gourd and ancient grape, is one of the favorite fruits. According to the analysis, each100g contains 87.9g of water, 0.4g of protein, 0.6g of fat, 8.2g of carbohydrate, 2.6g of crude fiber, 4.0mg of calcium, 7.0mg of phosphorus and 0.8mg of iron, and also contains carotene, vitamin B 1, vitamin B2, vitamin C, vitamin P and vitamin B. In addition, it also includes the human body. Therefore, eating grapes often has a nourishing effect on neurasthenia and fatigue. Wine is a low-alcohol beverage, which contains more than a dozen amino acids, and is rich in vitamin B 12 and vitamin P. It has the characteristics of sweet taste, mild nature, bright color, drunkenness, easy to sober up and nourishing. Drinking a small amount often has the effects of relaxing muscles and tendons, promoting blood circulation, stimulating appetite and strengthening the spleen, helping digestion and refreshing.

Grape originated in West Asia, and it is said that it was brought to China from Central Asia via the Silk Road when Zhang Qian was sent to the Western Regions in the Han Dynasty, with a history of two thousand years. The sugar content of grapes is 8%- 10%. In addition, it also contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.

efficacy

The sugar in grapes is easily absorbed by the human body. The sugar in grapes is mainly glucose, which can be quickly absorbed by human body, especially when hypoglycemia occurs in human body. If you drink grape juice in time, you can relieve the symptoms quickly. French scientists have discovered that. Grape can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Grape contains an anticancer carrier element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Moreover, grape juice can help organ transplant patients reduce rejection and promote early recovery. Traditional Chinese medicine believes that grapes are flat and sweet, which can nourish liver and kidney, promote fluid production to quench thirst, strengthen bones and muscles, and have the functions of invigorating qi and blood and diuresis. They can be used for adjuvant treatment of diseases such as spleen deficiency, qi deficiency, shortness of breath, edema and dysuria.

Applicable people

Most people are suitable for eating.

People with anemia, hypertension, edema, neurasthenia and fatigue should eat more appropriately.

Raisins contain more sugar and iron, which is more suitable for children, women, weak and anaemic people.

Applicable quantity

100g per day.

Special tips

You can't drink water immediately after eating grapes, otherwise you will have diarrhea easily. ? When eating grapes, try to eat them together with the skin, because many of the signature nutrients of grapes exist in the skin, and the function of grape juice is not as good as spitting grape skin! Therefore, it makes sense to eat grapes without spitting their skins.