Bad shoulders and necks make people look older! 8 Shoulder and neck physiotherapy yoga moves to clear the shoulder and neck blockage.

Hello, I'm Dale Junior, a yoga teacher ~

As the saying

Bad shoulders and necks make people look older! 8 Shoulder and neck physiotherapy yoga moves to clear the shoulder and neck blockage.

Hello, I'm Dale Junior, a yoga teacher ~

As the saying goes, bad shoulders and necks make people look older.

If a person has thick shoulders and a thick neck, he looks at least 3 years older!

Moreover, when the neck becomes thicker and the shoulders become thicker, it means that your shoulder and neck are slowly blocked, which can easily bring a series of chronic pains such as rich bags, scapulohumeral periarthritis and cervical spondylosis.

Therefore, if you want to look younger and healthier, it is recommended to dredge the shoulders and necks frequently to prevent the shoulders and necks from being blocked.

I will share with you a set of simple yoga physical therapy movements, which are specially aimed at the shoulder and neck position and are very effective in helping to clear the shoulder and neck blockage. Keep practicing and give you a slim girl's back ~

Simple sitting posture, hands on shoulders, inhaling, arms forward and upward, exhaling, arms backward and downward, with breathing, arms drawing circles from back to front, and dynamically practicing group 8~ 10.

Change the reverse side, draw circles from front to back, cooperate with breathing, and dynamically practice group 8~ 10.

Sit in a simple posture, clench your hands behind your body, inhale and stretch your spine upward, exhale to keep your arms back and down, away from your hips, pay attention to relax your shoulders back and down, retract your shoulder blades, open your chest, keep breathing for 5-8 times, exchange your fingers up and down, and repeat the exercise.

Simple sitting posture: inhale, raise your hands horizontally, exhale, with your right hand up and your left hand down, with your arms crossed, your palms facing each other, your thumb pointing to the tip of your nose and your fingertips facing up, then inhale and stretch your spine, with your arms up, exhale with your arms away from your face, relax your shoulders down, keep breathing for 5-8 times, and practice on the other side.

Sit up straight and bend your knees, with your left foot on the outside of your right hip and your right foot on the outside of your left hip. The ischium is evenly pressed against the ground, inhaling, the left arm is raised, the elbow joint is bent backwards, the palm is pressed against the back, and the right hand is pressed backwards. Inhale, stretch the spine, exhale, keep your arms close to the midline, relax your shoulders, keep breathing for 5-8 times, and practice on the opposite side.

Sit in a simple posture, put your hands together behind your body, inhale and straighten your back, exhale, keep your arms close to the center line, stick your palms as close as possible, and put your fingertips up. If possible, keep your hands away from your back, relax your shoulders and keep breathing for 5~8 times.

Sit in a simple posture, hold your elbows behind your body, inhale, extend your spine upwards, exhale your shoulders backwards and downwards, retract your shoulder blades, inhale again, stabilize your body, bend your exhale head to the right side, relax your left shoulder, extend your neck to the left, keep breathing for 5~8 times, and practice on the opposite side.

Prepare a yoga brick. The first step is to lay your shoulder blades on your back, bend your knees and keep your feet hip-width apart. Raise your hands horizontally, bend your forearms, open your chest, relax your shoulders, retract your ribs and stay for 5-8 breaths.

Hips against the wall, supine, legs straight up, feet width apart from hips, heels against the wall, back against the ground, hands on the abdomen and chest, close your eyes, and relax for 3~5 minutes.

Ok, that's the end of shoulder and neck physiotherapy. If you have any questions, you can leave a message below and tell me. If you like this article, welcome to collect and forward it to more friends ~