What are the necessary foods for staying up late in the 2022 World Cup?

Eat more foods with high protein and dietary fiber, such as low-fat milk, boiled eggs and steamed sweet potatoes. Because staying up late is not a healthy lifestyle in itself, which affects metabolism. If you eat some high-calorie, high-oil and high-fat foods, it will definitely put a burden on your body. Besides, don't eat fruit. Fructose is not directly absorbed by your body like carbohydrates, and the absorption rate will be higher if you don't take it at night.