Third grade composition: Is it healthy to eat less and eat more vegetables?

"Hey, Sheng Sheng, today's food is delicious. Eat more, and there is not enough food!" This is my mother's pet phrase. With the improvement of human living standards, is it reasonable to eat less and more vegetables?

Mom always thinks that rice has no nutrition, and the nutrition is in the dish! At first glance, I think it makes sense. At noon, I just scooped a few spoonfuls of rice and began to eat vegetables. Every day, the food is delicious. I took a bite of oil and it was delicious! But is it really healthy? I made an investigation into the unhealthy effects of eating less and eating more vegetables.

Rice and pasta are the staple foods of China people, namely rice. Other delicacies are called non-staple food, which is vegetables. This is because the Chinese nation has developed a habit since ancient times. But my mother is not. In order to keep slim, she only eats a little rice, not as much as I do. She also advocated that my father and I should also join the slimming plan. On one occasion, she suddenly found herself gaining 2 Jin. Oh, my God! Now my mother feels worse than the earthquake. How can she be fat? At noon, I even put forward a plan to lose weight by eating only a few dishes instead of rice, which made my father and I laugh and cry.

The most nutritious components in rice and noodles are carbohydrates, and 50%-60% of the total heat energy we get in a day comes from carbohydrates. Carbohydrates are very beneficial to our health. Can be directly converted into heat. We all started eating rice noodles at the age of two, and some babies even drank spaghetti before they were one year old. Let me see, I ate rice and noodles for seven or eight years, at least one or two thousand times. Noodles and rice are still delicious now, except at this time, we can't eat them so many times without nausea! This is because rice and pasta are lighter than big fish and meat, and you won't feel sick if you eat too much!

After talking about staple food, let's talk about non-staple food, big fish and big meat. As soon as my mother saw it, she said, "Baby, eat quickly and eat more people!" " In fact, meat food has the highest oil content and is very greasy. Eating too much will not be welcomed by the stomach, because it will cause a great burden on the stomach. Someone said, "It's not meat, just eat more vegetables!" "This certainly makes sense, because there are many vitamins in vegetables, which are also very beneficial to our health, but you should not eat vegetables cooked with too much oil, otherwise, high blood pressure, heart disease and obesity are waiting for you!

In life, we should have a reasonable and scientific diet. Nutrition experts never agree with the idea of eating less and eating more vegetables, but now the activity of teenagers is increasing day by day, so we can increase non-staple food in moderation. It is necessary to eat nutrition scientifically.