A poem with a confused mind and a complicated mood

Confused and complicated poems are as follows:

1, thoughts are like a tide, and the mood is like fog.

2. Sorrow and joy are entangled in my heart, and I can't decide which is better.

3, chaotic thoughts wrapped around me, as if lost in the vast sea of people.

4, there are thousands of words hidden in my heart, but it is difficult to find the right words.

5. Sorrow and joy interweave to create a complex mood painting.

6. Scattered thoughts are like lonely stars, flashing in endless darkness.

7. Emotional turmoil is like fallen leaves in autumn, and thoughts are entangled in the inner maze.

8. Ideas are like an ocean in a storm. The waves are rough and difficult to calm down.

9, the mood is complicated, it is difficult to find the exit like a maze.

10, I feel like a lonely traveler in the deep sea, lost in the whirlpool of emotions.

The brain is in a mess for the following reasons:

1. Stress and anxiety: A high degree of stress and anxiety may confuse thinking and make it difficult to concentrate.

2. Information overload: In the information age, a large number of information sources and social media may lead to too much information in the brain, which is difficult to sort out and process.

3, lack of sleep: lack of sleep will affect the function of the brain, making thinking confusing.

4. inattention: inattention may lead to jumping and incoherent thinking, making it difficult to concentrate on completing a task or solving a problem.

5. Emotional fluctuations: Strong emotions such as anger, sadness or depression may interfere with the fluency of thinking and confuse thinking. Major life changes, such as moving and changing jobs, may cause emotional and thinking confusion. Insufficient nutrition or unbalanced diet may affect brain function and lead to unclear thinking.

The brain is confused. How to adjust it?

If you are confused, you may need to consider appropriate adjustments and changes, such as seeking professional mental health help, maintaining a healthy lifestyle and managing stress. If the problem seriously affects our daily life, it is recommended to consult a medical professional for more accurate advice and help.

Do some physical relaxation activities, such as walking, running, yoga or ball games. Exercise can release stress and anxiety and help you recover your clear thinking. Clean up the surrounding objects and environment and create a clean and orderly space. The cleanliness of the environment will have a positive impact on your thinking.