I found out that I really have obsessive-compulsive disorder

1, don't force yourself to sleep, find something to do before going to bed, such as reading, listening to songs and watching TV.

It has a lot to do with your personality. You can usually dress smartly, but it's for yourself and others.

It may be related to your living habits. You have to get busy. Although I don't know how your study is going, you can see that the pressure is caused by yourself, and you like to get into a dead end.

Physiologically, you can tell your mother. I don't understand why it's better than telling your father. Of course this is not true.

At the age of eighteen or nineteen, you think too much, so you should study hard and do more exercise. You can show yourself physically, for example, I do the most push-ups and the pectoralis major is the hardest. ...

6. Find a boyfriend and girlfriend with personality and pay attention to personality. (meaning different from ordinary people, but without malice)

7. For people like you, it's better to keep it simple.

8. Don't comfort yourself with what you think is wrong. It's self-inflicted

9. I feel that you are still very good. It is still good to dare to expose yourself and surpass yourself!

Forget it. Bless you.

thank you