The way to lose weight: you don't know what carbohydrates are. What kind of fat have you lost?

When many people talk about losing weight, they may just think that I know how to lose weight. Isn't it just eating less and exercising more? Hehe, why don't you ask him again Do you know what carbohydrates are?

Stupid, I don't know, it's okay, it's normal, many people don't know, if you want to lose weight successfully, you must know some basic correct thinking and methods, otherwise you will lose weight every day and every year, and you will end up empty, still a fat man, pathetic ~

I don't need to talk about the shortcomings. Self-abandonment seriously damages personal confidence, overeating, stepping on minefields every day, hurting old iron, or just wearing ugly clothes, job hunting, courtship, self-confidence, heartbreak, making people sad and distressed.

Get down to business.

What are carbohydrates?

There is no carbohydrate except fat, pure water, tea and salt. Basically, our common foods contain carbohydrates, such as cola, rice, noodles, steamed buns and jiaozi fruits. They are everywhere, and you and I can't escape, haha.

It consists of three elements, carbon, hydrogen and oxygen. Because the ratio of hydrogen to oxygen is two to one, which is the same as water, it is called carbohydrate. It is the cheapest of the three main nutrients that provide heat energy for human body.

Carbohydrates in food are divided into two categories: effective carbohydrates that people can absorb and utilize, such as monosaccharides.

Disadvantaged carbohydrates, such as disaccharide, polysaccharide and cellulose, which people can't digest, are essential substances for human body.

As follows:

1, pasta: steamed bread, steamed buns, noodles, bread, biscuits, potatoes, etc.

2. Cereals: rice, sorghum, wheat, coix seed, glutinous rice, etc.

3. Root vegetables: taro, potato, sweet potato, sweet potato and yam;

4. Fruits: bananas, lychees, oranges, pears and peaches;

5, snacks: peanuts, walnuts, chocolate, sugar, ice cream.

Sugar, starch and fiber are all carbohydrates, and sugar is the easiest to make people fat, because it is refined carbohydrate, also called simple carbohydrate. In fact, there is another kind of carbohydrate, which is also very easy to make people fat, and that is starch, also called complex carbohydrate.

Most of the carbohydrate comes from plants, and there are generally two ways to store carbohydrate in plants, starch and fiber. Starch is a way for plants to store energy, and fiber provides structure for plants.

Starch is the fastest and most direct way for our body to supply energy. A lot of people do. Otherwise, how can there be such a thing as "people are iron rice bowls or just a meal, and they don't eat when they are hungry"? Rice, noodles, steamed buns, jiaozi anti-hunger. Without these energy supplies, people will be weak and in a trance.

Fiber is also a carbohydrate. The human body absorbs fiber slowly, and the fiber has little heat, but it is also very resistant to hunger.

Many men, women and children know that eating sugar is easy to gain weight, but they know that the staple foods such as rice, noodles and steamed bread are actually sugar, not much, and if they eat too much, they will gain weight and are not popular at all. Do you think people who eat five or six bowls at a time can lose weight? Ha.

Most people know that eating sugar will make you fat, but only a few people know that staple foods such as rice and noodles also belong to sugar and will make you fat.

Some people think I can eat more clearly. If I eat a bowl of vegetarian noodles with little oil, I won't get fat without meat. In fact, he didn't know that it was just another bowl of pond. You eat too much, exercise too little, and your calorie balance is wrong. If you can't consume it, you will get fat. Oh, yawn.

What are the common high-carbon water foods?

I want to tell you that most foods contain carbohydrates. If you still want to ask which foods contain more carbohydrates, or mainly carbohydrates, then I can tell you clearly, that is:

1, all staple food, rice, steamed stuffed bun, bread, noodles, jiaozi, etc.

2, and all the fruits,

3, all sweet drinks and baked goods, puffed food.

We often say that healthy food also contains a lot of carbohydrates, such as coarse grains, whole wheat, potatoes and other root foods, which are rich in starch.

Compared with refined rice flour sugar, these foods contain more fiber, minerals and different types of starch. For example, potatoes contain more resistant starch, so if you want to eat carbohydrates, you can eat these crude carbohydrates in moderation, which is relatively healthier.

What is a low-carbon diet?

To reduce the intake of net carbohydrates in food, you can choose to eat something with less sugar and more fiber and eat less rice. You can eat two bowls at ordinary times and gradually reduce it to one bowl. Don't be so full. It's no good eating nothing and not eating carbohydrates at all. If you are so hungry that you can't bear to eat or drink for several days, all your efforts will be in vain.

There is no doubt that low-carbon water can lose weight, lower blood pressure and help alleviate various metabolic diseases. And it is also good for reversing diabetes. So: don't lose weight if you don't have low carbon, and don't lose weight if you don't know what low carbon is.

Many popular weight loss methods are based on low carbon. No matter which way you choose to lose weight, you should pay attention to your diet and never overeat.

There are also many ways to lose weight. Exercise is the healthiest way to lose weight. I am firmly opposed to people who take diet pills. The side effects and rebound of 10000% are not worth the loss.

Therefore, to lose weight, it must be based on health to lose weight. There are some things you can't do, such as dieting. It is very easy to give up and fail. Once, twice and three times, it's a big blow to personal confidence. From my self-denial, this is the most dangerous.

The difference between low carbon and low fat

Many people think that low-fat diet is a healthy way of eating, which has been popular for decades. Many products on the market are under the banner of low-fat diet, but what you don't know is that there is a lot of sugar in them.

Such as low-fat milk, some yogurt and so on. Actually, skim milk is very bad. If you want to drink, please drink full fat, believe it or not. Studies have found that good fat is very healthy, such as animal fat, which is meat.

How to lose weight by low-carbon diet?

When you strictly ask yourself to eat less refined rice flour sugar and reduce the intake of carbohydrates, your body's insulin will be very stable. Insulin is a hormone used to store fat. Only when insulin is low can you slowly start burning fat.

So low carbon is a good friend and brother of insulin. You always eat so many miscellaneous things, and you work hard every day when your insulin is too high. One day when you are tired, you will know that you are wrong. It's not you, it's insulin, and the consequence of it is diabetes, which can lead to hundreds of chronic diseases.

So tell you for sure: losing weight must be low-carbon, and getting fat is nothing. It is a sharp weapon to lose weight and something you must know in this life, what, low-carbon water, hehe.

Low-carbon diet has a natural effect of reducing appetite. Most people eat too much because the intake of refined carbohydrates is too high and too fast, resulting in a sharp rise and fall of insulin, which makes people hungry soon, and then makes you eat more, which will enter a vicious circle, eating too much and getting cold, but soon getting hungry again. In the long run, you will naturally get fat.

Harvard University's research shows that high-carbon and high-moisture food will make you feel hungry all the time, and the more you eat, the more you wake up.

It also has a great influence on the stomach, which will support the stomach and cause stomach problems.

Talking about the benefits of low carbon, let's talk about the possible side effects of low carbon.

Because the body will dehydrate and lose minerals in the early stage of low-carbon diet, and the body needs to switch the energy supply mode, there is an uncomfortable process from sugar supply to fat supply, and the body may have many uncomfortable reactions. During the uncomfortable period, many people find it exerting strength, dizziness, palpitation and constipation.

Sometimes because the diet becomes very big, it will lead to changes in women's physiological period, advance or delay, and the amount will also change. Some people may have short-term hair loss, and so on.

But I can tell you clearly that this is short-term. After you get used to your body, you will get better and better in all aspects, strengthen your sports ability, self-control, stabilize your mood and stabilize the physiological period of girls.

Ok, that's enough for today. If you find this article helpful, please leave a message below. .......