Flash to the waist. How to treat it?

What if I flash to my waist? Do you handle it at home or go to the hospital right away? This is a question that many experienced people want to ask and answer. People who once flashed to the waist but didn't go to the hospital but recovered on their own will say: no need, look at me, it will be fine in a few days; But many people regret not going to the hospital. Let me talk about the treatment of flashing to the waist.

What if I flash to my waist?

Massage method: the person who flashes waist takes a prone position, and the family members hold their hands on both sides of the spine and massage them from top to bottom until the buttocks massage down to the muscles below the thighs and behind the calves. After several massages, massage with your thumb at the most painful part for several times.

Hot compress method: wrap the fried salt or sand in a cloth bag, and hot compress the sprain for half an hour each time, once in the morning and once in the evening, taking care not to burn the skin.

External application: take fresh ginger, hollow out the inner layer, put the ground realgar into ginger, cover it tightly with ginger slices, put it on a tile to dry, bake ginger into old yellow, let it cool, grind it into fine powder, sprinkle it on Shangshi ointment, and stick it on the affected area until the drug is stopped.

Medicated burn therapy: Herba Schizonepetae, Radix Saposhnikoviae, Flos Caryophylli, Cortex Cinnamomi, Olibanum, Myrrha and Fructus Piperis are taken and ground into fine powder. During the treatment, firstly, the powder is sprinkled on the affected skin, covered with 2-3 pieces of white cloth (soaked in vinegar), then 95% alcohol is sucked by a 20ml syringe, sprayed on the white cloth, then ignited and sprayed with alcohol continuously.

? Flashback? Who do you like better?

Sharping refers to the acute sprain of waist muscles, fascia, ligaments, facet joints, intervertebral discs and other soft tissues caused by sudden overstretching of external forces, commonly known as TCM? Flashback? 、? Chagas? . 90% of them occur in lumbosacral region and sacroiliac joint, with more males than females. Most of them are young people, manual workers and sedentary office workers. It mainly occurs in lumbosacral region, sacroiliac joint and intervertebral joint. Lumbosacral region is a bridge connecting the trunk and lower limbs of human body, with heavy load and many activities, so there are many opportunities for trauma during exercise.

Why can it cause acute lumbar sprain?

There is a clear history of trauma, improper posture, and sudden indirect violence, such as excessive force when carrying heavy objects, excessive force when bending down to extract heavy objects, or sudden torsion when bending down and turning around, and sudden intense contraction of waist muscles when unprepared, resulting in sprains or tears of waist muscles, fascia, ligaments and joints.

How to flash to the waist for first aid?

Lumbar flash also has a first aid period. If we don't pay attention to it or handle it improperly, it will not only aggravate the pain, but also affect our work and life. If it is only local pain and cannot be twisted, you should slowly stretch your waist and immediately choose a hard bed to rest on your back to relax the muscles, ligaments and fascia of your waist.

If there is no hard bed, you can spread a thin quilt on the hard floor and rest on your back for a while. Wet dressing the waist with a cold towel within/0/-2 days after sprain is helpful to the contraction of ruptured small blood vessels. Usually, you can dip the towel in cold water, twist it until it is half dry, and apply it to the sore spot. Towels can be changed 5-1-3 minutes.

The application time should not be too long, otherwise it will affect the normal circulation of blood, which is counterproductive. It should be noted that at this time, it is still in the acute stage of injury, and it is best not to rub your waist.

Hot compress is needed after acute phase to promote hematoma absorption. Cover the waist with a thin cloth, apply a wrung hot towel to the affected area, and then cover it with a soaked hot towel to keep the heat. Change it every 3 minutes and keep it hot for 20-30 minutes each time.

You can also use a hot water bottle, or you can wrap the fried salt or sand and chaff in a cloth bag for hot compress.

In addition, massage, acupuncture, cupping and physical therapy can be used to speed up recovery. Patients with mild symptoms can recover with the help of their families.

For example, when the patient is prone, the family members will massage on both sides of the spine from top to bottom with their hands and palms until the buttocks massage down to the muscles below the thighs and behind the calves.

After several massages, press the most obvious pain point with your thumb or take Weizhong point in the middle of hamstring muscle, from light to heavy until you feel sore, and continue 1? Gradually reduce the pressure after 3 minutes.

Middle-aged people should beware of flashing waist.

According to statistics, about 10% patients will have chronic low back pain for more than three months or even decades. Many of them will eventually be forced to undergo surgery. Therefore, it is very important to actively prevent and treat low back pain and do a good job in waist health management.

To do a good job in health management, the premise is to use the waist correctly and reasonably in daily life and reduce the chance of overwork and injury to the waist. Please put your hands on your waist when coughing or sneezing. It is a problem that many people will encounter after middle age. Then these casual waist flashes are likely to be avoided with one or two small moves.

For some middle-aged people with bad waist, it is best to put your hands on your hips when coughing or sneezing. Generally speaking, when sneezing or coughing, the waist will suddenly tighten, which is particularly easy to hurt the waist, so there is often a saying that sneezing flashes the waist.

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