Junfeng Niu is so persistent that he only shoots delicious food and doesn't eat it. Is it important for artists to keep in good shape?

Everyone always only knows that stars need fitness, but rarely shows the hardships in the process of fitness, so we can't imagine such hardships. Liu Junfeng sent a Weibo, which showed the difficulty of artists' fitness. The way he borrowed the boat was to only take food, not eat it. I have to say that this perseverance is admirable, and the food that can be restrained at present. It is very important for artists to keep healthy. First of all, a good figure will look better on camera and attract a large wave of fans with its own face value and figure. Secondly, most roles in TV series require artists to have a good figure, so a good figure can allow artists to receive more scripts.

Many female stars are beautiful when they take pictures, but if they see them in real life, they will definitely feel that they are just skin and bones. Just like Zhou Dongyu, his own skeleton is very small and thin, which looks good in the photos taken by the media, but from the perspective of passers-by, it feels like only the skeleton is left. Qin Lan once said that those female stars who look good on camera are as thin as ghosts in real life. So this also lets everyone know the hardships of the artist industry. Although they have suffered a lot of praise and high wages, the hardships behind them are beyond the ordinary people's endurance.

Ordinary people like us will feel uncomfortable if we don't eat staple food for a day, and many people are carnivores and prefer to eat meat, but most artists in the entertainment circle don't eat staple food, especially those who need fitness. A wave once said that he didn't eat staple food for almost every meal. Andy Lau chose to be a vegetarian for seven years. Not everyone can do this persistence, so he can achieve great things only by enduring what ordinary people can't. And the artist's weight gain and weight loss feels like blowing a ball. For example, Hu Xinger has a role that requires her to gain weight in a short time. Although it is difficult to lose weight, it is also difficult to gain weight in a short time. For example, when Deng Chao acted in the movie Shadow, one person played two roles, and the two roles were very different in figure. One is that he is ill and looks like he has only a skeleton left, and the other is that he is in his prime.

Nowadays, many women will exercise consciously or unconsciously, not only in the entertainment circle, because many people think that having a good figure is beautiful and they can have more choices when wearing clothes. Of course, we can't lose too much weight just because we pursue a good figure. Excessive weight loss will make people unhealthy and ugly, so we should pursue moderation in everything.