What can I do to make the home version of cooking delicious?

For southerners, they are unfamiliar with cooking, which is a famous traditional dish in the north, so it belongs to Beijing cuisine. Cooking means frying leeks, shredded pork, vermicelli with bean sprouts, tender spinach and other dishes. Because there are many combination dishes, this dish has two characteristics, one is seasonality, and the other is exquisite eating method, which needs to be matched with spring cakes in time. Come and have a look.

How to make the fried dishes delicious?

If you want to fry this dish well, it should be noted that bean sprouts and spinach must be fried once in a big fire. In this case, you can fry cold dishes and steam, which is a good way to kill two birds with one stone.

When frying for the second time, you need to put more oil, so that the hot temperature in the pot can last longer and the oil is hotter, so that the heat of the shredded pork in the pot will not drop too much, and then you can hear the sound of "zi zi" when pouring the soy sauce, which means that the soy sauce is fragrant before it comes out.

The required vermicelli needs to be soaked in boiling water first. Take out the vermicelli in about five minutes, and then reheat it with its own residual temperature to make it almost soft and hard. Be careful not to soak in cold water, it will be very hard, because the fried noodles will not be cooked for a short time.

Sauce is needed to stir-fry this dish, and more soy sauce is needed, and then a little salt or oyster sauce is needed. Blanch spinach with boiling water and then blanch it to remove astringency.

The main ingredients are leeks, shredded pork, vermicelli, bean sprouts, spinach, eggs and starch.

Seasonings required: monosodium glutamate and sesame oil, cooking wine, onion oil vinegar and salt, peanut oil and onion.

Practice steps

1. First pick the spring leek, then wash it with clear water, and then cut it into pieces of about 3 cm.

2. Soak the vermicelli in hot water and chop it with a knife, not for too long.

3. Take the eggs and break them, then add some salt, chopped green onion and Jiang Mo.

4. Pick out the tender spinach and wash it, then cut it into sections, about 8 cm long.

5. Boil a pot of water, blanch the spinach in the water and pick it up.

6. Wash lean meat with water and cut into shredded pork.

7. Heat oil in a pan, then add peanut oil, add chopped green onion and Jiang Mo, stir-fry until the meat turns pink, then add cooking wine and some water, add salt, add spinach and stir-fry with the vermicelli.

8. Prepare another pot, add the scallion oil, then add the prepared bean sprouts, stir fry over high fire, and then add the right amount of salt and vinegar.

9. Then pour in leeks and stir fry all the time, then add shredded pork and vermicelli, and then add monosodium glutamate to taste and stir fry evenly, thus completing a stir fry and then serving.

Nutritional value of fried vegetables

Cooking is a kind of dish with many ingredients. You should know that the nutrition of cooking needs to be analyzed from various materials.

Lean meat: Pork is rich in protein, essential fatty acids and cysteine, which can promote the absorption of iron and is beneficial to the absorption of nutrients. Lean meat is edible because it contains little fat and cholesterol except high-quality protein.

Leek: Leek is warm and nourishing yang. It contains trace element-zinc, which can help our body nourish liver and kidney. At the same time, leek is still warm, which has the functions of promoting blood circulation and detoxification, keeping warm and strengthening the stomach.

Mung bean sprouts: Mung bean sprouts contain a lot of vitamin C, which helps to prevent scurvy and remove cholesterol and fat accumulated in the blood vessel wall of human body, and plays a great role in preventing and treating cardiovascular diseases. In addition, mung bean sprouts help to make a fire. Dietary fiber contained in mung beans can prevent constipation or digestive tract cancer.

Eggs: Everyone knows that eggs have high nutritional value. They are rich in protein, vitamins and some trace elements, such as iron, calcium and potassium.

Spinach: Spinach contains carotene and iron, which helps to prevent Alzheimer's disease.

Starch is rich in choline, which helps to increase memory and strengthen the brain.