Can diabetics eat saffron? Dietary attention of diabetic patients

To talk about this problem, in reality, apart from professional scholars and experts, few people really understand this problem, mainly because most people don't know about saffron. Although we can see saffron in our daily life, most people don't know whether diabetics can eat saffron because they won't be exposed to it.

Saffron is actually a kind of plant, which has certain medicinal value, so we Chinese medicine often take saffron as medicine, which is very common in Chinese medicine. So in view of this phenomenon, can diabetics eat saffron now?

People with diabetes can eat saffron. Saffron is a good thing to treat diabetes. Saffron can reduce blood lipid, improve hemorheology, scavenge free radicals and resist lipid peroxidation by promoting blood circulation and removing blood stasis. It is found that the extract of crocus sativus has obvious inhibitory effect on coagulation, and crocus sativus can adjust the balance between plasminogen capture agent and plasminogen capture agent, improve the fibrinolytic function of patients with coronary heart disease and angina pectoris, and reduce thrombosis.

Diabetic diet should pay attention to:

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1, staple food intake restriction

Cereals and potatoes are polysaccharides, which are absorbed slowly, especially miscellaneous grains, so you can eat more appropriately.

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Step 2 control fat

Adopt a low-fat diet to reduce complications. In order to prevent arteriosclerosis, it is best to eat vegetable fats, such as peanut oil, soybean oil and sesame oil, and avoid eating animal oils, such as lard, butter and sheep oil.

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3. Increase protein appropriately.

Protein-rich foods such as milk, eggs, fish, lean meat and bean products should be supplemented in the diet.

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Step 4 increase dietary fiber

Buckwheat, oatmeal, corn, konjac, fungus and other foods are rich in dietary fiber, which can be added appropriately.

Precautions for diabetic patients

Don't eat food with high sugar content. Try to choose sugar-free foods and high-fiber foods, such as coarse grains and vegetables with high fiber content. Soybeans and their bean products are also a good choice. On the one hand, the protein they contain is of good quality. On the other hand, it contains no cholesterol and has the function of lowering blood fat, so it can replace some animal foods, such as meat.

Lack of exercise can also lead to an increase in blood sugar in the human body, so doing some moderate exercise, such as jogging, Tai Chi, cycling, etc., will help improve immunity and maintain a good metabolism.

Special attention should be paid to the diet of diabetes, and eating more foods that can control the total heat energy is the first principle of diabetes diet treatment. On the basis of nourishing the liver, we should supplement enough carbohydrates and dietary fiber to ensure normal blood sugar.

Therefore, you should know by now that, in fact, for diabetics, it is normal to eat saffron, and eating saffron properly is also good for us diabetics. In addition, people with diabetes should also pay attention not to eat sugary foods and try to eat light and fresh vegetables, which is also helpful for the recovery of diabetes.