Sleep during the day and go to work at night. Do you stay up late?

Stay up late, as long as you don't sleep at night, it is staying up late.

Staying up late is the normal working state of many white-collar workers, so working state is not desirable because it is very harmful to people's physical and mental health.

Modern medical research has found that healthy living habits and regular sleep can make hormones secrete normally in the body and maintain a relative balance, thus ensuring that living organs work in a stable internal environment. If you often stay up late, the normal operation of the body will be disrupted, and the secretion of hormones will also change, causing different degrees of damage to living organs, thus endangering health and even shortening life expectancy.

According to medical science, the skin enters the night maintenance state from 10 to10 at night. If people stay up late for a long time, the normal circulation of endocrine and nervous system will be unbalanced, resulting in problems such as dryness, poor elasticity and lack of luster. And endocrine disorders can make the skin prone to acne, acne, chloasma, dark spots and so on. At night (1 1: 00 to 1: 00), it's already midnight, and it's time for the gallbladder to be on duty. If you don't rest at this time, it will do great harm to your gallbladder. The physiological function of bile is to store and excrete bile. If you don't rest at this time, the function of storing and excreting bile will not be normal. The early morning (1:00-3:00) is an ugly time and an important time for human detoxification. The liver is an organ with metabolic function in the body, which plays the role of deoxygenation, storage of liver sugar and synthesis of secreted proteins. The liver also produces bile in the digestive system, which is the largest digestive gland in the human digestive system and can promote the excretion and improvement of some toxic substances. If you don't rest at this time, the liver can't complete the excretion of toxins. After a long time, it will cause pigmentation on the face and grow liver spots (chloasma). It's Yin Shi in the morning (3: 00 to 5: 00). At this time, the lungs distribute the filtered fresh blood to all organs of the whole body. If you don't sleep at this time, the blood of all organs will not be distributed, which will easily lead to systemic congestion and cardiovascular and cerebrovascular diseases for a long time.

Under normal circumstances, people's sympathetic nerves should rest at night and be excited during the day to support people's work and life in a day. However, the sympathetic nerves of those who stay up late are in a state of excitement at night, so that it is difficult to fully excite the sympathetic nerves during the day, and problems such as lack of energy, decreased memory, inattention, forgetfulness, dizziness and headache will occur during the day. After a long time, there will be problems such as neurasthenia and insomnia.

The kidney mainly plays the role of detoxification cycle, and it will be greatly discounted because of staying up late. Staying up late does more harm to people's eyes than just a "panda eye". Overloading the eyes for a long time can also cause eye pain, dryness and edema. In addition, eye muscle fatigue can also lead to temporary vision loss. If you stay up late and are tired for a long time, you may also induce retinitis, which may lead to blurred vision, dark shadows in the center of the field of vision, deformation, distortion, narrowing and discoloration of visual objects.

When staying up late, people's lives are often irregular. Some people eat a lot of dinner, and when they are hungry, they eat a big meal. Therefore, people who often stay up late often have gastrointestinal problems. Those who stay up late for a long time are more likely to get cancer. Because cancer cells are produced in cell division, and cell division is mostly carried out in sleep. Staying up late makes the sleep disorder and affects the normal division of cells, which leads to cell mutation and cancer cells.

I suggest that you don't often stay up late, you should come to the night shift alternately, and don't often work the night shift.