"The bean flower reflects the female mulberry, and the square stems are fragrant with green leaves." What are the fancy ways to eat broad beans in season?

Broad beans are very common ingredients in our lives, and there are many different fancy ways to eat them. Broad bean is rich in nutrition, containing protein, carbohydrate, dietary fiber, vitamin B, vitamin C, potassium, iron, calcium and other ingredients, which can enhance human immunity, prevent anemia, lower blood pressure and blood lipid. Let me introduce you to the fancy way of eating broad beans.

1, stir-fried broad beans

The most common way to eat broad beans is frying. This method is simple and easy. The general steps are as follows: cook the broad beans, add a little salt and other seasonings, and then fry them in oil. This way of eating is not only simple to make, but also very delicious, which is very suitable for snacks.

2. Broad bean sauce

Bean paste is a very healthy and delicious food, suitable for afternoon tea or snacks. The ingredients used in this dish are very simple. Just mix broad beans with some seasonings. You can add some other ingredients according to your personal taste and preference, such as coriander, Jiang Mo, minced garlic, peanuts, etc.

3. Broad bean sauce

Bean paste is also a very delicious broad bean food with delicate taste and moderate sweetness, which is very suitable for dessert. To make this bean paste, you need to cook the broad beans, then peel them for better grinding, add some sugar and seasoning, and then mash them into sand with a blender.

4. Broad bean soup

Broad bean soup is also a very healthy and delicious food, which can be tried according to the season. Broad bean soup is not only delicious, but also has certain antioxidant and immune enhancement effects, which can play a good role in health preservation. The general steps of making this broad bean soup are as follows: cook the broad beans, add a little salt, other seasonings and water, boil, turn down the heat for about 30 minutes until the broad beans are cooked, and then cook for 5 minutes.

5. Broad bean fried chicken

Fried chicken with broad beans is a very delicious food. The nutrition of broad beans and the protein of chicken can be fully combined, and the taste is crisp, which is especially suitable as an appetizer. The general production steps are as follows: stir the broad bean juice together, add appropriate amount of flour and seasoning, mix well, cut into small pieces, and then wrap the chicken and fry it.

In a word, broad bean is a very delicious and nutritious food. In addition to the fancy eating mentioned above, there are many other eating methods, such as broad bean baking, broad bean soybean milk, broad bean bread and so on. These are all good choices and you can try them according to your own preferences.