What are the benefits of nitrogen pump fitness?

We talked about the role of the nitrogen pump earlier. Now let’s look at how to take the nitrogen pump, when to take it, and what issues need to be paid attention to when using the nitrogen pump.

Different people have different feelings about nitrogen pumps. Some people feel very good when using a nitrogen pump, but some people feel nothing when using a nitrogen pump. This is essentially a matter of individual sensitivity, not a product issue

How to eat and when to eat: Nitrogen pump is eaten before training and is absorbed quickly. One scoop of 5g, warm water, 10-20 minutes before training Or take it with cold water. Try to have an empty stomach as much as possible, 2 hours before or after a meal is called fasting.

Tip: Long-term use of nitrogen pumps will lead to tolerance

Another point to note is that the effects of nitrogen pumps vary widely. There are also many people who are not sensitive to nitrogen pumps and eat them. Basically useless.

1. Some of them are actually psychological addictions. These people generally have two situations.

One is that the nitrogen pump has an effect on him, but his body tolerates it, but he feels that he is missing something if he does not take the nitrogen pump. Even if it really has no effect, not taking the nitrogen pump will lead to psychological intervention. He is not in good condition either. The second is that the nitrogen pump really has no special effect on him. It acts like a placebo, but he feels that he is not in good condition if he doesn’t eat, or that he is lacking something compared to others.

2. Nitrogen pumps are not suitable for continuous use

As I said just now, the stupidest way to drink nitrogen pumps is to take them continuously. If you are taking them continuously, then I must tell you. Regarding the matter, it is not recommended to use a single pump for more than 12 weeks, and some brands say it is shorter.

3. Nitrogen pumps may affect your sleep

Some people may affect their sleep after taking nitrogen pumps. There is no special way to do this. You can only reduce the amount and increase exercise. consumption, and then wait for the end of the half-life.

4. The nitrogen pump will have a mental impact

If you have depression or are taking some drugs or have mania, the caffeine and other ingredients in it will make you more nervous. Oops.

5. If you are tired or in a bad mental state, then you will only waste a spoonful of the product by taking a nitrogen pump.

6. If you are not sensitive to caffeine, you will not have any of the above problems, because the nitrogen pump may not be of any use to you, so if you are not sensitive to caffeine, or you have eaten certain Everyone thinks it’s a good brand but doesn’t feel it, so please don’t choose a nitrogen pump.

The above problems all come from the "excitation aspect" of the nitrogen pump. Since it is called the nitrogen pump, we will give suggestions on the nitric oxide aspect.

First: Nitrogen pump does not burst blood vessels after eating it. It is true that nitric oxide precursors such as arginine can slightly expand blood vessels, but this does not mean that blood vessels will explode after eating. The fact that you have prominent blood vessels has a lot to do with your sebum.

Second: Nitrogen pumps do not directly help build muscle. Some people think that the increase of nitric oxide increases the delivery of nutrients in the body and thereby builds muscle... In fact, it only has such an effect in a short time. It is like a 45-minute class. If you listen carefully for 2 minutes, when you take the exam, you should Fail or fail, the essential definition of nitrogen pump should be a sports functional drink. Have you seen the advertisements of Red Bull and Qili? They basically nailed the feeling of a nitrogen pump.

Third: If you don’t eat nitrogen pump, you won’t feel the pump. Some friends feel that their congestion is very good after taking a nitrogen pump, but there is almost no congestion after not taking it... This is more or less a psychological intervention. Your feeling of congestion and pumping are more related to training. It is impossible to have a pump after taking a nitrogen pump. The feeling will disappear after I stop eating. In fact, the congestion should be about the same.