Do office workers have their own lunch?

Although office workers bring their own lunch boxes, although they eat healthily and are more in line with their own tastes, the dishes are often monotonous. The advantage of bringing your own lunch is that it is economical, but the disadvantage is that the food is not fresh enough and the nutrient loss is more serious after one morning. It's winter now, and it's easy to deteriorate when the temperature is high. Although box lunch can satisfy your own taste, it is often as monotonous as the dishes of takeaway box lunch. Every morning when I go to work, office workers will hurry with a delicate lunch box. At noon, turn on the microwave oven equipped by the company for heating, and you can eat delicious and intimate home cooking without going home. However, it is not enough to bring your own lunch box. It is recommended to bring your own fruit and yogurt every day as a supplement after lunch. Office workers bring their own box lunch. Due to the limitation of portability, it is often a coping style. Because it is difficult to have a delicious lunch, many people pin their hopes for food all day on dinner. Rich dinners often increase people's appetite, and it is inevitable to eat too much. Men who eat this diet will not only lead to obesity, but also cause metabolic disorders, such as eating a little food when they feel hungry, or feeling uncomfortable after eating. The specific manifestation is often abdominal pain, but the cause can not be found. It is suggested that office workers arrange their lunch better.