Tell us, what soup is better to cook in winter?

What soup is better to drink in winter?

As the saying goes, if you want to be healthy, drink more soup. Especially in the cold winter festivals, all kinds of soups become indispensable delicacies. Different kinds of soups have different functions. It's cold winter now, and it's a good season to replenish your body. The following nutrition experts introduce several soups that are most suitable for winter health. Let's have a look.

1, mutton soup

Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.

Exercise:

1. Wash the mutton and mutton offal first and do some processing. Cook mutton and mutton offal in a pot, and add some onions and ginger. (It is not appropriate to enlarge the ingredients and cross the flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces for use.

What soup do you drink in winter? It is best to recommend 13 health soup suitable for drinking in winter.

2. Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup.

3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, parsley, garlic and other vegetables, put some salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, is really good. If you like Chili, you can put some Chili.

Efficacy:

Tonifying deficiency and strengthening yang, warming body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.

2. White Lotus and Lily Syrup

Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus seed paste meat and 30 grams of sugar are taken from this bran water.

Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.

Efficacy: clear heart, moisten lung and nourish skin.

3. Lycium barbarum, red dates and black chicken soup

Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Step: 1. Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick up, wash with clear water and drain.

Second, soak Lycium barbarum in warm water, wash it with water and drain it.

Third, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

4. Add clear water into the earthen pot, first boil the water with strong fire, then add the above materials, and after the water is boiled again, cook it with medium fire for 3 hours.

Efficacy: nourishing blood, caring skin and benefiting eyes. Suitable for people with weak body or dry skin.

It is suggested that compared with common chicken, black-bone chicken contains 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, and less cholesterol and fat. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.

4. Stewed black-bone chicken with astragalus

Ingredients: 50g of Astragalus membranaceus, 0/000g of black-bone chicken10g of onion10g of ginger10g.

Method:

1. Wash, blanch in boiling water pot, remove and wash.

2. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, add chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.

Efficacy: tonify liver and kidney, invigorate qi and blood, and assist in the treatment of male nocturnal emission and premature ejaculation.

Astragalus membranaceus has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Has the functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Yuci folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain and dizziness caused by blood deficiency. Astragalus membranaceus is sweet, slightly warm, and enters spleen and lung meridians. Black-bone chicken, sweet in taste, flat in nature, enters the liver and kidney meridians.

5. Bone soup

Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.

Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.

Method:

Remember to put less soy sauce, the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you.

Efficacy: Nutrition, calcium supplement and anti-aging.

6.lotus and lily soup

Ingredients: lean meat and healthy diet in winter, one or two lotus seeds, half two lilies and four candied dates.

Efficacy: Lotus seed is a good nourishing food, which has no effect of nourishing the heart and lowering blood pressure. Lily can replenish external qi, warm lung and relieve cough. Cooking soup with two kinds of materials and lean meat can not only nourish external qi, but also moisten the lungs and beautify the face, nourish the heart and soothe the nerves; And it's delicious.

7. Lily crucian carp soup

Recommended reason:

Crucian carp is sweet and warm, and the soup with crucian carp and lily can nourish and clear the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, asthenic cough and asthenic annoyance, fright and delirium in the later stage of fever.

Ingredients: Carassius auratus about1000g, Lily 200g.

Exercise:

Scales, gills and internal organs of crucian carp are removed, washed, dried in the sun, fried, boiled with boiling water and salt, and filtered to obtain soup; Removing impurities from lily and soaking in clear water for half an hour; Put fish, lily and fish soup into a casserole, supplemented by refined salt and raw oil. Bring it to a boil, skim off the foam and cook it over low heat. Finally, sprinkle with pepper and adjust the taste.

8. Carp bitter melon soup

Recommended reason:

Carp is sweet and flat, its meat can relieve cough, reduce swelling and reduce qi, and bitter gourd can remove fire.

Ingredients: 500g carp, 250g bitter gourd, vinegar, sugar, salt and monosodium glutamate.

Exercise:

Drain the clean carp meat with a napkin and cut into pieces; Wash bitter gourd, cut it in half, remove the pulp and seeds, scald it with boiling water, and take out the slices for later use. After the water in the soup pot is boiled, add fish fillets and bitter gourd slices, add vinegar, sugar and salt to taste, simmer for 5 minutes, and add monosodium glutamate.

9, papaya peanut sparerib soup

Ingredients: Take a fresh and cooked papaya (about 500g), dried fresh flowers100g, fresh ribs (250g) and proper seasoning.

Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.

Efficacy: This soup can moisten skin and relieve constipation.

10, Guo Hua almond soup

Ingredients: Siliang lean meat, North and South apricots, five candied dates and ten figs.

Production method: clean lean meat, cut into pieces and put it in a pot; Add other ingredients, add six bowls of water and cook for three to four hours.

Efficacy: figs clear away heat and are beneficial to the respiratory system; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Plus candied dates, she is a nourishing good girl.

Description: This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking this soup will not help to speed up replication.

1 1, Tang

Ingredients: one or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs) and six red dates.

Efficacy: Sesame has the function of moistening intestines and skin, and can blacken hair. Boiling soup with the above materials can prevent the skin from wasting, cracking and peeling rapidly in winter, and drinking it often can make the skin smooth, tender and bright.

Production method: after cleaning black sesame seeds, put them into a blender and stir them evenly, and beat them into paste; Sliced lemon; Put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then add the Sydney (cut into pieces); After ten minutes, add eggs (healthy diet in winter) and lemon slices and cook for five minutes; Finally, add black sesame seeds and a spoonful of honey, mix well and serve.

Description: This soup is a beauty soup, which has the functions of relaxing bowels, benefiting skin and preventing aging.

12, walnut meat pot Niuyue exhibition soup

Ingredients: Niuyuezhan 450g, walnut meat 80g, Chinese yam 20g, Lycium barbarum 2 tablespoons, ginger 1 tablet, longan meat 1 tablespoon.

Practice: 1. Put the walnut kernel into the pot (without oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minute to remove the odor of walnuts. 2. Wash yam, medlar and longan. 3. Let people cook in boiling water for 5 minutes, then pick it up and wash it. 4. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it. 5. Boil a proper amount of water, add Niuyuezhan, walnuts, yam, medlar, longan meat and ginger, stew for 3.5 hours on low heat, and season with salt.

Tips:

Walnut kernel is sweet in taste and warm in nature, which can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation. It is mainly used to treat kidney deficiency, asthma, lumbago, soft feet, impotence, nocturnal emission, frequent urination and dry stool. But walnut kernel contains a lot of oil, which makes people sick and vomit, hurts the lungs and causes wind and hemoptysis. Therefore, people with loose stools, diarrhea or colds should not eat it. It is worth mentioning that walnuts can't be eaten with pheasants and wine.

13, hot and sour fish head pot

Ingredients: salmon head 1, weighing about 450g, onion 150g, half a cup of coconut juice, Dongyingong soup dumpling 1, 3 tomatoes, peeled and pedicled.

Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt.

Exercise:

1. Cut the fish head (if the fish head is too big, cut it into 4 pieces), wash it, control the moisture, sprinkle a little pepper and marinate for 5 minutes, dip it in a thin layer of corn flour and wipe it evenly.

2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow, and serve.

3. Heat a wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup bag and coconut juice, stir with chopsticks or wooden spoon to melt the soup bag, add 2 cups of water to boil, uncovered, and cook for 65,438+00 minutes on medium and slow fire until the soup is tasty, seasoned, and cook the fish head until cooked, about 65℃.

Tip: According to the theory of traditional Chinese medicine, its meat has the functions of tonifying fatigue, strengthening spleen and stomach, warming stomach and stomach, and can treat emaciation, edema and dyspepsia.