I just can't sleep. What's going on here?

There are four reasons why I can't sleep, mainly because I am stressed, eating excitable food after going to bed, not sleeping, and eating too much.

1, excessive pressure

Many people can't sleep at night because of the increasing pressure of work. In fact, this is normal, not only for working people, but also for college students. So when this happens, we need to adjust our emotions in time.

You can run properly, evaporate your nervousness with sweat, or you can choose to listen to music and sing songs to relieve your mood. The best way is not to suppress it in your own mind, but to bring this negative emotion into play so as not to lead to mental tension or depression.

It's past bedtime.

Usually, I go to bed before eleven o'clock, and usually I go to bed after 1 1: 30, so the average person's sleep time is between 10: 30 and1:30. Once this time has passed, the nerves will get excited and it will be difficult for people to fall asleep. Therefore, it is recommended to sleep regularly to ensure the quality of sleep and avoid the decline of immunity.

3. Eat excitable food instead of sleeping.

For example, coffee and tea are rich in caffeine and tea polyphenols, which is easy to paralyze the nerves. You won't feel sleepy after eating. Under normal circumstances, people work overtime and stay up late, and they will only drink these drinks when they can't sleep.

4. Eat too much

Some people eat too much dinner when they are excited. These foods accumulate in the stomach, and when you lie down at night, you will get flatulence, even flatulence. When it's time to sleep, eat less and don't eat high-fat and high-sugar foods, such as chocolate and cake. Use a small amount of fruits and vegetables rich in dietary fiber. Of course, you can eat your dinner before 6: 30.

Extended data

Precautions:

1, hormones in women will move sleep forward, so go to bed early. If women go to bed late and get up early, they will go against the physiological clock, let sleep move backwards with time, disrupt the biological clock and cause chronic insomnia.

2. If you exercise immediately after work, it will inevitably affect women's biological clock, and the brain will always be excited, thus affecting the quality of sleep. If women want to improve insomnia, the exercise time should be arranged after the sun comes out in the morning.