How to get up when dancing

When lifting the waist, hold up your arms and push your hands hard against the ground. At the same time, a force is exerted on the cross part, and the waist is forcibly pushed forward. At this time, the waist can be lifted. Feel the stress of each part slowly for the first time, do it well for the first time, and then do it well every time.

Extended data:

Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated. Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts.

For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.

The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.

The fitness movement of dance is explosive, which has strong development potential for human physical fitness. Because dance mainly revolves around small joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.

Coaches call fitness dance "a training program with a smile". In dance class, they pay more attention to whether everyone is happy and unrestrained. Therefore, dance plays a very important role in psychological relaxation. Many Latin dancers have experienced stage fright, which is one of the top ten fears in America. By dancing Latin dance, they gradually overcome timidity and fear, and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance.