Skating skills and introduction

Skating is an ice sport, which can not only exercise our bodies, but also exercise our dexterity and balance. It may be difficult at first, and it is very easy to fall. But it's just practice. The following is the skating skills and introduction I prepared for you. This content is for your reference. I hope it helps you. Please pay attention! ! !

Skating skills and introduction skating is an ice sport, which is very suitable for all kinds of people, especially children and teenagers. It can not only exercise our bodies, but also exercise our dexterity and balance. For beginners, it may be difficult at first, and it is very easy to fall. Let's talk about the skills and precautions of beginners skating, hoping to provide some help to skaters.

Beginner skating skills

Pause/stop/stop

Because we are used to walking on the flat ground, we may not even move when we put on roller skates for the first time, and we may be unstable and very afraid of falling. At this time, you can stand in a V shape with your heels together, so that the pulley is not easy to row outward. At first, it's best to stand on the railing with your hands. When you get used to standing, you can start.

begin

Keep a V-shaped stance, squat slightly on your upper body, and focus on your left foot. Then your right foot slowly stretches forward and slides slowly, and your feet slide forward together. After the first step is finished, put the center of gravity on your right foot. Your left foot stretches out, slides slowly, and your left foot keeps up, so that you can move forward interchangeably.

slide

It is better to master the starting action and slide better. When sliding, pay attention to putting one foot in front of the other, with both feet at about 90 degrees and knees bent to maintain a good balance. When sliding, the foot slides forward obliquely, not straight forward.

stop

When you want to stop skating for a while, slow down slowly first, and then put your feet together. Beginners had better go to the handrail, slowly lift their toes and touch the ground, and slowly press down their weight, so that they can stop slowly.

Precautions for beginners to skate.

1 Novice skaters must fall, and all parts of the body may fall, especially the knees and hips of skaters, and the chances of falling are even greater. Therefore, before skating, they should wear safety protection devices, such as gloves, wrist pads, knee pads and elbow pads. And you'd better wear trousers in summer and don't be too bloated in winter.

Before you start skating, you should check the ground to see if it is flat and uneven, and avoid those places when you start learning. Also, before playing, check whether the shoes are properly worn, whether the shoelaces are fastened, and check whether there are sharp objects on yourself to avoid falling and scratching.

You'd better do some warm-up exercises and stretch yourself before you go on the ice. When you skate behind, your body will be more flexible. Beginners should slide along the edge with safety handrails at first, and then let go slowly when they are skilled.

In order to prevent falling, beginners should not only wear safety protection, but also try to change their body posture when they realize that they are about to fall during skating, so that they can lean forward as much as possible and support their bodies with their hands to cushion the impact of falling. Don't fall backwards, it will easily hurt their heads.