What food can maintain the skin (talk about what to eat for three meals a day)

Broccoli-Enhance the skin's ability to resist injury. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

2,

Carrots-keep skin moist and tender, contain a lot of carotene, help to maintain the normal function of skin cells and tissues, reduce skin wrinkles, enhance skin metabolism, and keep skin moist and tender.

3,

Milk-Enhance skin tension.

Milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles.

4,

Soybeans-prevent skin pigmentation. Soybean is rich in vitamin E, which can not only destroy the chemistry of free radicals, but also inhibit skin aging and prevent pigmentation.

5,

Kiwifruit-eliminate freckles and other spots. Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.

6,

Tomatoes-smooth new wrinkles on the skin. Lycopene helps to smooth new wrinkles and make skin tender and smooth. An experiment found that eating tomatoes regularly is not easy to cause dark circles and sunburn.

7,

Honey-Keep your skin rosy and shiny. Honey is known as the most perfect nutritious food in nature.

It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make skin ruddy, tender and shiny.

8,

Skin-filling the skin. Meat skin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles, while elastin can enhance skin elasticity.

9,

Salmon-prevent wrinkles.

Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

10, kelp-regulating skin oil secretion.

Kelp is an alkaline food rich in minerals. Eating regularly can adjust the pH of blood and prevent the skin from secreting too much oil.