Do pregnant women want to eat goose eggs

The benefits of eating goose eggs during pregnancy are as follows.

First, most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, half of which is lecithin, which can help pregnant women digest well, and the ingredients are also of great benefit to the development of brain and nerve, especially to the development of fetal brain.

Second, compared with eggs and duck eggs, the nutritional value of goose eggs is several times higher, and goose eggs have the effect of detoxification. Pregnant women who eat goose eggs in the last 3 months of pregnancy can get rid of fetal poison. After the fetus is born, it is not easy to get skin diseases, and the skin is white and smooth.

Third, eating goose eggs during pregnancy is also very helpful to enhance memory. Fourth, pregnant women can supplement amino acids by eating goose eggs. Goose eggs contain a variety of amino acids, vitamins A, D, E, riboflavin and thiamine, as well as minerals, iron, phosphorus and calcium.