Can I post couplets during menstruation?

Yes, don't eat spicy food. Pay more attention to keep warm.

Taboo diet

Taboo 1: Eat salty food. Women should remember not to eat salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema and headache. If you start eating low-salt food before menstruation 10 day, the above symptoms will not appear.

Taboo 2: Eat spicy and cold food. Spicy and cold food is irritating, which is easy to cause pelvic vasoconstriction, resulting in too little menstrual blood and even sudden stop. In addition, alcohol and tobacco are also irritating substances, which will also have a certain impact on menstruation. If you don't pay attention to avoid these bad stimuli, in the long run, dysmenorrhea or menstrual disorders will occur.

Taboo 3: eat cold food. Women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea. Menstrual women should try not to eat crabs, snails, pears, persimmons, watermelons and bamboo shoots.

Taboo 4: Drink carbonated and caffeinated drinks. Most drinks such as soda water contain phosphate, which will react with iron in the body, making it difficult for iron to be absorbed. Caffeine-containing drinks cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy the old and new metabolism of carbohydrates.

Taboo 5: drink tea. Women will lose a lot of iron after menstruation, so they should add more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.

Taboo 6: Eat fried greasy food. Menstrual diet should be light, and foods such as fat and animal oil should be eaten less.