What food is good for a one-or two-year-old baby?

1./kloc-0 What are the recipes for two months?

1. Green vegetable ham omelet+biscuit yogurt+apple

Exercise:

1. Beat the eggs well, add flour, chopped vegetables (leaves are better for vegetables, which will be softer) and ham, add a little salt and mix well.

2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.

3. Dice the biscuit, add yogurt and stir.

Analysis: Except vitamin C, eggs contain almost all nutrients. As a kind of food to keep mental and physical vitality, they are very suitable for breakfast. At the same time, the omelet is soft and delicious; Cookie yogurt is sweet and sour, appetizing, and naturally welcomed by babies.

2. Nut corn porridge+egg flower sandwich

Exercise:

1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.

2. Put the water into the pot and stir the fine corn flour with warm water. After the water is boiled, put the mixed corn flour into the pot and stir well. If you open the pot again, it will become cornmeal paste. Then, pour in a small amount of sugar, raisins and broken nuts prepared in advance, stir well and roll a little.

3. Prepare eggs 1, cucumbers 1/4, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss.

4. Fried eggs (less oil when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.

5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put fried eggs on it, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, and cut diagonally.

The baby is only two months old, so pay special attention to the diet. As some old people say, eat less and eat more. Young mothers should pay special attention to their diet. They should not only pay attention to food collocation, but also try to provide foods with high nutritional value, such as peanuts, walnuts, sesame seeds, etc. These foods are rich in protein, which are good for intelligence and brain. 1 year-old two-month-old baby's recipe, have you finished it? Learn quickly.

What if the one-year-old and two-month-old baby doesn't like to eat?

Summer is coming, and the weather is very hot. Adults can't eat, and children can't adapt to this hot weather. One-year-old and two-month-old baby just started eating. Babies don't like to eat, but it is a challenge to the patience of mothers. Then, here are some ways to promote the eating of one-year-old and two-month-old babies, hoping to help mothers.

The baby should take three meals as the main food now, and keep 500-600 ml of milk every day. It is suggested to fix the baby on the table and let him eat first to increase his interest in eating. When the baby stops eating, parents can feed the rest of the food. There are many kinds of food, such as porridge, rice, noodles and steamed bread. At the same time, the shape and color of complementary food should also be improved to avoid eating porridge too single and the baby will be bored. Don't give them snacks between meals, it's best to form a good habit of eating regularly; Food should be light, avoid feeding too sweet and salty food, which will cause bad eating habits such as picky eaters. In addition, you can usually take your baby out for outdoor activities to increase its energy consumption, and your baby will eat more fragrant when he feels hungry. However, if there is no improvement after breastfeeding, the baby still has a poor appetite and needs medical investigation.

These are some ways to promote your baby's eating. I hope that mothers can understand it carefully, so that it can help the baby. Every baby is a mother's angel, and I believe all mothers know that they love their babies the most. However, even a small aspect, mothers should not ignore it.

Third, how do children eat smarter?

Children become smart by eating millet;

Millet contains protein, fat, calcium, iron, vitamin B and other nutrients, and is called the brain-nourishing staple food.

Children become smart by eating eggs;

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory. Children eat 1 ~ 2 eggs every morning, which can not only strengthen the body and brain, but also make people energetic.

Children become smart by eating soybeans;

Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybeans also contain lecithin, iron and vitamins. Proper intake can enhance children's memory.

Children become smart by eating fish;

Fish contains globulin, albumin and a lot of unsaturated fatty acids, and is also rich in calcium, phosphorus, iron and vitamins, which can also enhance children's memory.

Children become smart by eating shrimp skin;

Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure the brain to work in the best condition and prevent other pediatric diseases caused by calcium deficiency. Giving children a proper amount of shrimp skin is conducive to enhancing memory and preventing rickets.

Children become smart when they eat milk;

Every 100g of milk contains 3.5g of protein and 0/25mg of calcium. Calcium in milk can regulate the excitability of nerves and muscles. Children drink 1 cup of milk every morning, which is conducive to improving cognitive ability and ensuring efficient brain work.

Children become smart by eating onions and garlic;

Onions and garlic both contain prostaglandin A, and garlic also contains alliin. Letting children eat more onions and garlic at ordinary times can make the growth and development of brain cells more active.

Children become smart by eating animal liver and kidney;

The liver and kidney of animals are rich in high-quality protein and glycolipid, and contain a lot of choline and iron. Choline can improve memory, and iron supply is sufficient, the function of red blood cells to transport oxygen will be strengthened, the brain will get enough oxygen, and memory will be enhanced.

Children become smart by eating walnuts;

Walnut kernel contains 40% ~ 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable "building materials" for the brain. Children often eat walnuts, which is good for the development of the brain.

Fourth, to improve your baby's intelligence, you have to eat food.

Eggs (of hens)

Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.

fish

Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, which is especially important for the normal development of the brain and eyes.

banana

Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.

milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.

Giant algae

Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.

pumpkin

Traditional Chinese medicine believes that pumpkin is sweet, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect.