How to eat hazelnuts?

Hazelnut has the title of "king of nuts", which plays an important role in health, has a good inhibitory effect on ovarian cancer, breast cancer and other cancers, and can prolong the life span of patients for nearly one year. In addition, long-term consumption of hazelnut helps to regulate blood pressure and effectively prevent cardiovascular and cerebrovascular diseases.

Many people think hazelnuts are easy to get bored if they are eaten too much. In fact, it has natural aroma and appetizing effect, and its rich cellulose also helps digestion and prevent constipation. Today, this website will tell you how to eat hazelnuts. Hazelnut can be eaten raw or fried.

1. Eat hazelnuts when they are smashed. They don't need washing. If eaten raw, it is delicious and nutritious.

2. Hazelnut porridge: 30g of hazelnut kernel, 0g of medlar15g, 50g of japonica rice. Mash hazelnut kernels first, then add water to decoct with Lycium barbarum, remove residues, and simmer with japonica rice to make porridge. Take it on an empty stomach every morning and evening 1 dose. The porridge can nourish liver and kidney, improve eyesight and muscle, and is suitable for asthenia and dizziness.

3. Hazelnut soup: hazelnut kernel 15g, lotus root powder 30-50g, and proper amount of sugar. First, stir-fry hazelnuts, do not stir-fry, grind into fine powder, mix with lotus root starch, rinse with boiling water, add sugar, and eat evenly. Generally used as breakfast or snack, it is used for people who are weak, eat less and are prone to fatigue after illness.

4. Stir-fried hazelnuts: Stir-fried hazelnuts, don't burn them, eat them at any time, shell and chew meat in unlimited quantities, which can stimulate appetite, improve eyesight and enhance physical strength. If 30~60 grams of hazelnut meat is chewed on an empty stomach 1 time, it can drive ascaris and pinworm, so the dosage of children should be reduced.

Hazelnut 500g refined salt 25g yellow sand 400g.

manufacturing method

Melt the fine salt with hot water into a cup (40g wine glass) of concentrated brine for later use.

Stir-fry the sand in the pot, add the hazelnuts, stir-fry constantly (not too fast), stir-fry for about 10 minutes, and take a few pieces to break. If the kernels are yellow, quickly sift out the sand, pour the hazelnuts into the dry basin, and pour the concentrated brine into the stirring. Hazelnuts can be eaten when they are cold.

5. Hazelnut porridge: Put hazelnuts, lotus seeds and japonica rice together to make "hazelnut porridge", which is not only delicious, but also nutritious. Cancer and diabetes patients can drink more at ordinary times.

6. Hazelnut porridge: 50 grams of japonica rice and 30 grams of hazelnuts (dry). Peeling hazelnuts with water, filtering with water mill to get juice, and cooking with japonica rice into porridge. Mix honey when eating, especially after a long time. This porridge benefits qi and broadens the stomach. Can be used for treating diarrhea and warming middle warmer caused by spleen and stomach qi deficiency.

7. Hazelnut sauce:

Main ingredients: cooked hazelnut, chicken leg meat, and auxiliary materials: honey beans, cucumbers, eggs and peanuts. Seasoning: onion, ginger, garlic, salt, soy sauce, starch, cooking oil, oyster sauce, cooking wine, sesame oil and sugar.

Practice: 1, crush hazelnuts and peanuts, add Chili oil and salt to make a sauce; 2. Dice the chicken leg, add chicken essence, egg white, salt and water starch and marinate for a while; 3. Put oil in the pot, add onion, ginger and garlic until fragrant, add diced chicken and stir-fry until it becomes discolored, add sauce, salt, sugar, cooking wine, oyster sauce, soy sauce and chicken essence, add cooked hazelnut, honey beans and diced cucumber, add sesame oil, thicken and stir-fry evenly, and take out the pot.

Features: hazelnut is a kind of nutritious and delicious nut, which is made into meat sauce with other ingredients, thick and delicious.

8. Fried hazelnut kernels

Ingredients: hazelnut kernel100g. Seasoning: salt, raw oil.

Method:

Removing impurities from hazelnut kernels, washing and drying, and pickling with salt water. A few hours, remove and drain, fry in oil pan until golden brown, and remove. Press: Fried hazelnut kernel is rich in protein, fat, sugar and other nutrients, which has the function of promoting fluid production and moistening throat. It is suitable for quenching thirst, dysentery and other diseases.

Health tips:

Hazelnut is rich in oil, and people with severe gallbladder function should eat less at ordinary times. Ordinary people eat it five times a week, and it is more appropriate to eat 25-30 grams of hazelnuts each time.