What should I do to lose weight and give up? I lost two months, only six pounds. I don't eat much every night, and my ankle and knee are hurt by heavy exercise.

The key to losing weight is to keep your mouth shut and keep exercising.

There is no way to lose weight by exercising alone, nor can you simply lose weight without eating. Do both.

Moreover, if you want to get quick results during the period, you must stick to it for 3-6 months. Six pounds for two months is not fast, but it is not slow. I don't know if you have eaten snacks or consumed too many calories in individual meals (such as birthday celebrations, parties, dinners, etc.). ).

There's too much to say here. Simply put, losing weight is a long-term thing. You can't say it will take two or three months to take effect, and then you can let go of eating and not exercising. You must control your diet. Although this has a lot to do with your physical fitness, if you consume calories every day and finish exercise regularly, you will keep in good shape ~

Let me talk about my personal experience. Breakfast can be nutritious, but not greasy. Lunch is full at 7: 00 Try to eat less high-calorie food. If you want quick results, you should be vegetarian for lunch. But for the sake of good health, it is necessary to supplement some meat nutrition occasionally. You should eat dinner, but you should control the amount and protect your stomach, but you should not eat high-calorie food at all. All snacks and midnight snacks should be given up. Junk food is definitely a goal that can't appear in recipes.

As for sports, running, swimming, skipping and yoga are recommended (for both men and women). If you want to be in good shape, you need to lose fat and exercise muscles at the same time, and so do girls. The so-called vest line and mermaid line need to do some targeted exercises, which can be searched directly in the online video, piece by piece ~

Finally, you persisted. In 2065,438+03, I lost15kg in the first half of the year, persisted for one year, and 14 grew back. . . 15 has fallen since March 10 kg. I hope it will last a long time this time. . .

Hang in there ~