Pumpkin millet porridge is delicious and nutritious. What is the specific method?

Pumpkin is a common ingredient, which is often eaten by people in daily life. Pumpkin contains a lot of nutritional value and fiber. Pumpkin and millet are used to cook millet pumpkin porridge, which tastes sweet. Millet and pumpkin porridge is a very good healthy breakfast. Millet and pumpkin are very common in people's rural life and can be tasted almost every day. They are the main ingredients of porridge. Cook a pot of millet and pumpkin porridge every morning, with steamed bread or steamed buns, and some old pickles made by farmhouse music. The whole family eats together, which is especially fragrant. Millet is a kind of cereal chemical containing many nutrients, among which vitamin b2 has the largest water content.

Drinking millet gruel regularly has the benefits of strengthening the spleen and appetizing, and also helps digestion, so the elderly and children can take it often to avoid indigestion. On our side, pregnant women who have just given birth will drink millet porridge to nourish their health. Because millet has the effect of nourishing yin and reducing fire, it has obvious effects of nourishing blood, benefiting qi and nourishing yin, so it is the most commonly used nourishing and health-preserving product for women after production. After autumn, I often suffer from insomnia, and it is difficult to sleep. Many people are in MUBI, and my mental state is not good in broad daylight. People in this situation need to drink it, such as millet and pumpkin porridge, spleen and stomach, spleen and stomach, kidney and yang. Has the effects of nourishing, preserving health, nourishing blood and qi, strengthening body constitution, and clearing away heat and fire.

Spleen and stomach, spleen blood. Pumpkin is rich in Arabic gum, mineral elements, Arabic gum, carotene and other nutrients. Has the effects of clearing away heat and toxic materials, relieving summer-heat, protecting stomach, promoting digestion, resisting cancer, clearing away liver fire, tonifying kidney, strengthening yang, and enhancing resistance. In the case of cooking millet porridge, you don't have to just figure out the speed. You can't cook millet porridge with popularity. If the millet porridge is cooked with explosive fire, it may make it difficult for the millet porridge to bloom and affect the viscosity of the millet porridge. You can boil it with high fire first, and then turn it to slow fire. Be sure to cook for about 20 minutes, and don't drink millet porridge immediately after the flameout.

Stewing for ten or twenty minutes will make millet porridge more viscous. Cook millet porridge with slow fire, because it won't overflow, so many people immediately leave it alone and do other things themselves. I think this method is not correct. Although it is no problem to cook millet porridge on low heat, it should be stirred with a spoon frequently to prevent millet porridge from sticking to the pot. Millet porridge is very easy to stick to the pot and can be cooked by stirring.