What about left back pain?

1, rest and stop activities, you can go to bed and choose a comfortable sleeping position to reduce low back pain. Pay attention to turning over when lying on your side. You can also try to bend your hips and knees 90 degrees and put some pillows or quilts under your calves.

2. Relax your muscles. When the muscles are tense, you can apply hot compress to the painful parts, and your family can gently massage them to relax the muscles.

3, prone: flat prone, arms close to the body, face to one side. Take a few deep breaths and deliberately relax completely for 4 to 5 minutes.

4. Stretch prone position: On the basis of prone position, lift the upper body, bend the elbow to support the upper body, take a few deep breaths and completely relax for 4 to 5 minutes.

5, the maximum extension of prone back: from the prone position, support the ground with both hands and lift the upper body. The pelvis, buttocks and waist must be completely relaxed, and the waist droops, holding 1 to 2 seconds, and returning to the prone position. Repeat the above actions, the upper body is gradually raised, so that the back can be stretched to the maximum extent. If you feel pain relieved or concentrated, you can keep your waist drooping 1 to 2 seconds, and do at least 10 exercises in each class.

6. Standing and stretching: When conditions do not allow you to do prone exercise, you can do standing and stretching. Stand with your legs slightly apart, put your hands on your waist, put your fingers back, bend your trunk back above your waist, and use your hands as props to keep back to your starting position 1 to 2 seconds. This exercise can also prevent the further development of low back pain.

How to deal with backache? The above is a good choice. According to the above methods, it is very helpful to improve low back pain. It can not only relieve the back pain, but also avoid it after long-term use, so that the back is very relaxed and will not feel pain at the same time!