What is better to eat to reduce liver fire?

"The root of all diseases is the liver." Spring is the most likely to cause excessive liver fire. When you get up in the morning, do you feel bitter, dry mouth, bad breath, dizziness, or tinnitus? "Spring Qi circulates in the liver." Spring is the season when liver Qi is most active. When spring comes, it is easy to have strong liver fire, so it is especially important in spring. Pay attention to controlling liver fire. How to reduce fire specifically? Let me talk to you today. First, let’s talk about what are the symptoms of excessive liver fire?

The liver regulates the circulation of qi, blood, and water in the human body. At the same time, the liver is also the largest detoxification organ in the human body. All the food we eat needs to be detoxified by the liver, so the liver is very important to us. The liver When something goes wrong we get sick easily.

1. Bitter mouth

Bitter mouth is the most common symptom of excessive liver fire. When liver fire is strong, clear qi cannot rise, and turbid qi cannot descend. If turbid qi rises and reverses, it will cause bitterness in the mouth.

2. Dry mouth

Because liver fire consumes body fluids, it causes us to have dry mouth, especially when we get up in the morning, or we may get up to drink in the middle of the night because of dry mouth. water.

3. Bad breath

Strong liver fire leads to dry mouth, less secretions in the mouth, less swallowing, gas in the stomach tends to rise, and there is no secretion in the mouth Due to the cleaning effect of substances, the residue excreted by fungi in the oral cavity remains, which can easily cause bad breath.

4. Dizziness

It is caused by insufficient kidney water and inflammation of liver and gallbladder. It will make us feel headache, dizziness, flushed face and eyes, red tongue, and bitter mouth.

5. Deafness and tinnitus

Isn’t this caused by kidney deficiency? In fact, deafness is also related to the attack of liver fire, because the liver and kidneys have the same origin, and the kidneys open to the ears, so liver fire can cause deafness, tinnitus, irritability, bitter mouth, and the feeling of ear canal swelling and congestion. Presumably many elderly people will have experienced it!

6. Early menstruation

In fact, people with strong liver fire are somewhat similar to women during menstruation, that is, they feel irritable and irritable. In fact, many people who have such symptoms during menstruation are actually related to excessive liver fire.

7. Insomnia

If the liver fire is strong, the thoughts will be excessive, and the whole person will feel irritable. If you cannot calm down and focus on something, you will get angry. Anger will damage the liver and cause liver blood loss. If it is consumed, the mind will lose control, and insomnia will easily occur. If there is insomnia, it will easily lead to insufficient blood storage in the liver, aggravating liver problems and worsening liver fire. How to reduce liver fire?

The first thing we think of is eating. If we can lower the liver fire by eating some fire-reducing foods, it must be the best. We can not only enjoy delicious food, but also achieve the goal. But in fact, I'm afraid I'm going to disappoint you. Foods that are often good at reducing fire may not taste that good, and may even be a little bitter, such as bitter melon, but that's not always the case.

What specific foods can help us reduce liver fire?

1. Chrysanthemum

Chrysanthemum has the functions of dispelling wind and clearing heat, clearing the liver and improving eyesight, nourishing the liver and reducing fire. It has certain effects on alleviating bitter mouth, headache, sore throat and other symptoms. help. In fact, the most obvious effect of chrysanthemum is on redness and dryness of the eyes caused by strong liver fire. If you have a similar situation, you might as well make a cup of chrysanthemum tea to see if it can help relieve some of it.

2. Bitter melon

If you can tolerate bitter melon, then you might as well try bitter melon juice! Bitter melon nourishes the liver, moistens the lungs and nourishes the kidneys. It is a good choice for reducing liver fire, but bitter melon juice may be difficult for many people to accept. You might as well try cold bitter melon, or bitter melon with fried meat, which may be more acceptable.

In addition, in fact, when it comes to eating, it is more important to have a balanced diet. Excessive liver fire also has a lot to do with our diet. If we are constantly barbecuing and fried chicken, then liver fire will It is also difficult to reduce it, so we must pay attention to a light diet. We can usually eat some foods that reduce fire, such as water chestnuts, hawthorns, olives, etc., and we can also eat more watermelon, strawberries, tomatoes, carrots, spinach, etc. Eat more stewed and boiled food and eat less fried food.

Pay attention to self-regulation:

Self-regulation is very important for some emotional expressions when liver fire is strong. If you are entangled by annoying things, you will become more upset, and anger will damage the liver. , so the anger will be stronger and the mood will be more excited. At this time, we need to pay attention to distract ourselves on things that interest us, relax ourselves, and be less agitated and irritable. Self-regulation is better than eating certain foods for reducing fire.

It is best to cultivate some hobbies and interests, such as flower gardening, fishing, dancing, calligraphy, etc. Especially for the elderly, it is less likely to cause liver fire. If the liver fire is strong, it is easy to get sick, so It’s really important to cultivate your body and mind.

Exercise is also a way to relieve fire:

The most direct way for many people to have strong anger is to find an outlet so that they can vent it, and exercise is a very good way. For young people, it may be a wild long-distance run or a wonderful bullfight on the basketball court, or dropping a sandbag and hitting it without sparing any effort. When you are exhausted, your irritable heart will be calmed down and you will be strong. Anger will also be vented accordingly. ——Middle-aged and elderly people should not use this method.

For middle-aged and elderly people, it is best to use relatively gentle exercise methods, mainly aerobic exercise, such as jogging, walking, yoga, Tai Chi, dancing, etc., and more importantly, The way of exercise cultivates sentiments, and it is not suitable to engage in strenuous exercise, otherwise some unpredictable dangers may easily occur. Summary

The effect of reducing liver fire through diet is very limited. We should integrate it into all aspects of life, including dietary regulation, emotional control, and appropriate exercise to help. Moreover, the Spring Festival is the time when anger is most likely to occur. You should pay attention to precautions, eat a light diet, regulate your emotions, and adjust yourself in time if there are some cases of anger.

So, what causes excessive liver fire? What are the symptoms? What is better to eat to reduce liver fire? Next, I will talk about these issues with you.

Many people may find it strange that I am usually fine, but why do I become so angry? I'm just in a bad mood, how could it cause excessive anger?

In fact, liver fire is generally caused by external stimulation, especially when you are sulky or in a bad mood for a long time, it is very easy to cause liver fire to rise. This is because our liver is the "house of the general", which regulates qi and emotions. It likes to be happy but hates to be depressed. Therefore, when a person is not in a comfortable mood, it is easy to cause liver stagnation. Liver stagnation will stagnate the qi and turn the fire into fire, resulting in the inversion of qi and fire, resulting in inflammation of the liver fire or hyperactivity of liver qi.

In addition, if the balance of yin and yang in our body is imbalanced due to some reasons, it will cause liver yang to transform into fire or the liver meridian to accumulate heat, which will cause excessive liver fire. For example, if a person eats some hot foods for a long time, or greasy, spicy foods, or foods rich in additives, or smokes and drinks excessively, it will increase the burden on the liver, which will increase the burden on the liver, leading to Poor blood circulation causes the liver meridian to accumulate heat.

Also, if a person often stays up late and does not get enough sleep, Yin and Jin will be excessively consumed, which will easily lead to Yin deficiency and heat transformation. In addition, if a person does not rest in time at night, it will also affect the liver. Detoxification, which can easily lead to excessive liver fire.

Excessive liver fire is, in the final analysis, the heat sign manifested by the excessive yang energy of the liver. Therefore, when liver fire is excessive, you will generally have the following symptoms:

First, you lose your temper easily and become irritable and irritable. This is because there is heat in the body, which makes people unable to calm down. You will feel upset, unable to control your temper, and get angry at every little thing.

Second, symptoms such as dizziness, flushed face, red eyes, bitter mouth, dry mouth, bad breath, red and swollen gums will appear. This is because liver fire is inflamed and there is heat in the body, which causes flushed face, red eyes, red and swollen gums, etc. Liver fire continuously consumes body fluids, which easily causes symptoms such as bitter mouth, dry mouth, bad breath and other symptoms.

If we pay careful attention to the tongue coating of patients, we can often find that their tongues are red, and some have strawberry tongue. The stronger the liver fire, the redder the color of the tongue.

In addition, if there is still moisture in the body, yellow coating will appear on the tongue. These are all manifestations of excessive liver fire.

Third, symptoms such as unstable sleep, frequent dreams, easy awakening, and insomnia occur during sleep. This is because excessive liver fire and heat in the body prevent people from calming down and falling asleep, which can easily cause symptoms such as restlessness at night, easy fright, easy awakening, insomnia and dreaminess.

Fourth, excessive liver fire can easily cause symptoms such as short urine, yellowish red urine, and dry and hard stools. If it is a female friend, it will also cause symptoms such as abnormal increase in leucorrhea, even yellow color of leucorrhea, delayed menstruation, irregular menstruation and other symptoms.

What should you do if you find that you have excessive anger? Naturally, it is necessary to clear away heat and reduce fire in time, soothe the liver and relieve stagnation, so as to reduce liver fire.

Speaking of what is better to eat to reduce liver fire? I think there is nothing better than eating bitter melon. Because "bitter" food is the natural enemy of "fire", traditional Chinese medicine research has found that the bitter substances in bitter melon have the effect of antipyretic, heat-relieving and fatigue-relieving effects. Moreover, bitter melon has bitter and cold medicinal properties, which has the effect of clearing away heat and detoxifying. In addition, bitter melon is green, and the green color enters the liver, so it can better exert its effect of clearing away heat and reducing fire.

In addition, making tea with chrysanthemums, roses, gardenias, etc. can also effectively clear away heat and reduce fire.

Traditional Chinese medicine believes that chrysanthemums are sweet, bitter and slightly cold. They have the effects of dispersing wind, clearing away heat, calming the liver and improving eyesight. In particular, wild chrysanthemums have a very bitter taste and are very powerful in clearing away heat and detoxifying. Fire; roses can regulate liver qi, relieve stagnation, promote qi and activate blood circulation, and have a good effect on excessive liver fire caused by stagnation of liver qi; while gardenia has the effects of purging fire and removing troubles, clearing away heat and detoxification, and can calm and relieve troubles and clear the liver Catharsis.

Therefore, for people with excessive liver fire, chrysanthemums, roses, gardenias, etc. can be used to make tea. They can be used alone or in combination. White peony root, honeysuckle, etc. can also be added. However, the best way is to use it according to your own symptoms under the guidance of a doctor of traditional Chinese medicine, so that the effect will be better. If the liver fire is too strong and drinking chrysanthemum tea, gardenia tea, etc. is too slow to reduce liver fire, you can also take Longdan Xiegan Decoction under the guidance of a doctor. This is the best choice for reducing liver fire.

Finally, in order to avoid excessive anger, we should maintain a peaceful mind in our daily lives, face life with a broad and optimistic attitude, quit smoking, limit alcohol, and avoid eating too much sweet food. Fatty and spicy food, eat more green vegetables and fruits.

At the same time, you must also ensure adequate sleep, avoid staying up late, strengthen physical exercise, and promote metabolism, so as to avoid the occurrence of excessive liver fire.

The liver is one of the five internal organs of the human body. It is located in the abdomen of the human body, under the right diaphragm, in front of the gallbladder, in front of the right kidney, and above the stomach. In the body, it fully plays the functions of deoxidation, storage of glycogen, synthesis of secretory proteins, secretion of bile, immunity, metabolism of sugar, protein, fat, vitamins and other substances, etc. It is the center of substance metabolism as "the largest chemical factory in the human body".

Traditional Chinese medicine believes that the liver and gallbladder are related to the exterior and interior, opening up the eyes. The liver stores blood, and the gallbladder governs drainage, and has the function of storing and regulating blood. "Su Wen·Wuzang Cheng" says: "The liver combines the tendons and the claws." The liver is also the official of the general and is responsible for planning.

What is the "champion" for reducing liver fire? The combination of diet and exercise can effectively detoxify the liver!

First, sleep protects the liver

When the human body is in a supine position during sleep, the liver can enjoy more blood watering. In addition, when the body is in a resting state, the burden on the liver is the lightest. Therefore, high-quality sleep has significant liver-protecting effects. On the contrary, poor sleep quality, especially sleep disorders, can easily affect liver function.

Second, exercise protects the liver

Actively engaging in physical exercise is another effective way to protect the liver, because exercise can reduce excess weight, prevent obesity, and eliminate the negative impact of excessive fat on the liver. It can also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nutrients.

Third, dietary therapy protects the liver

1. Panax notoginseng

A lot of pressure in life and work can lead to anxiety and constipation.

Although constipation is not a big problem, long-term complications can bring poison to the body and cause gastrointestinal disorders. The occurrence of this situation is related to people's liver fire, so if you drink one cup every day for three to seven days, from three to six rounds, the effect is better. It is not only constipation, but also can relieve constipation and solve the problem of liver fire. It can clear the heart and strengthen the liver's hematopoiesis. Function.

2. Chrysanthemum tea

Chrysanthemum tea is a tea drink that everyone often drinks, and many office workers like to drink it. Chrysanthemum tea can brighten your eyes. For people who sit in front of the computer for a long time, drinking chrysanthemum tea regularly can help protect their eyes.

In fact, chrysanthemum can also clear liver fire. We all know that the weather in spring and summer is unpredictable, which makes people moody. Therefore, drinking chrysanthemum tea can reduce liver fire, clear fire, and the taste is very light. And the price is not very expensive. You can buy a pack for more than ten yuan, so it is best to drink more.

3. Beetroot

Beetroot growing along the Mediterranean coast is red, so it is also called "flame grass" and can be eaten as a vegetable. Beetroot has a lot of iodine, which can prevent and improve swelling of the thyroid gland. In addition to iodine, beetroot also contains a lot of magnesium, which can soften blood vessels and prevent the formation of blood clots. It can also help detoxify the liver and improve its repair ability by reducing fever and detoxification.

4. Schisandra

Sweet and sour Schisandra has mild pharmacological properties and has many functions such as replenishing qi and activating water, nourishing the kidneys and nourishing the heart. It promotes liver detoxification, protects liver function, and can also regenerate damage to liver tissue caused by alcohol, drugs, and hepatitis. According to experts, Schisandra chinensis is also effective in treating viral hepatitis patients.

5. Rose tea

Drink rose tea regularly. Roses have the effect of promoting qi and relieving depression, and dispersing blood stasis. When you are depressed, have abdominal distension and pain, irregular menstruation, or breast swelling and pain, brew it with 5 to 10 grams of roses in boiling water for 20 to 30 minutes and then drink it, which can improve symptoms.

Excessive liver fire is a concept in traditional Chinese medicine. Most of it is caused by people's daily bad living habits. If the liver fire is strong for too long or is too strong, it will damage the yin and cause liver disease. Insufficient yin may eventually lead to liver and kidney deficiency. What is the "champion" for reducing liver fire?

Traditional Chinese medicine pays attention to syndrome differentiation and treatment. People with excessive liver fire will have some abnormal symptoms, some of which are easy to be ignored. Traditional Chinese medicine says that the treatment of excessive liver fire is mainly based on soothing the liver, clearing away heat and purging fire. Of course, life conditioning is A very important part.

People with strong anger will have these symptoms! People with strong anger should do this!

Exuberant liver fire is related to bad living habits. If you want to reduce liver fire, you must start with daily life adjustments. I am Pharmacist Wang, and I am committed to explaining complex and difficult disease knowledge in simple and unpretentious words to help you manage your body well. Your likes are my biggest motivation! In addition, if your family members also have related problems, please forward this article to them!

If you meet someone with a bad temper around you, who gets angry at the first sign of something going wrong, everyone will want to stay away, and at the same time they will whisper in their hearts that this person is too angry.

According to Chinese medicine, excessive liver fire also includes many other symptoms, such as swelling and pain in the chest and flanks, bitter mouth, flushed face and eyes, yellow urine, constipation, yellow discharge in women, itchy vagina, yellow and greasy tongue coating, Slippery and rapid pulse, etc.

For these symptoms of excessive liver fire, you can take Longdan Xiegan Decoction, the "champion" for reducing liver fire.

Um~ This is not the Laohuo soup we usually drink, this is the name of a Chinese medicine prescription.

This kind of pills can also be purchased in pharmacies, but the effects of pills are not as fast as the decoction.

The main drug of Longdan Xiegan Decoction is gentian grass, which is combined with other bitter and cold traditional Chinese medicine to clear away liver fire. Therefore, people with cold spleen and stomach should also take it with caution. For specific information, please consult a professional Chinese medicine practitioner.

Liver fire refers to a pathological phenomenon in which the fire in the liver meridian is dominant and interferes with the liver.

Liver fire can easily cause red eyes, irritability, headache, hypochondriac pain, bitter mouth, vomiting blood, hemoptysis, stringy pulse and other symptoms, causing great harm to the patient and seriously affecting the patient's work, Life and physical and mental health, so it is necessary to intervene urgently when liver fire is strong.

When interfering with liver fire, people will think of, what is the "champion" to reduce liver fire?

The "champions" for reducing liver fire are these

(1) Three meals a day should be light (less salt, less oil, less sugar, less spicy and irritating food), Do not eat pickled vegetables, bacon, pickled eggs, fried dough sticks, fried cakes, moon cakes, rice dumplings, peppers, coffee, tobacco and alcohol, etc., which have a good effect on reducing liver fire.

(2) The three meals a day should be nutritionally balanced and rich, and the ingredients should be diverse. For example, the three meals a day should include cereals, high-quality protein foods, vegetables, fruits, and nuts. Food, etc., must be reasonably balanced and nutritious, which will have a good effect on reducing liver fire.

(3) Drinking tea is good for reducing liver fire, such as chrysanthemum and wolfberry tea. Chrysanthemum and wolfberry are foods with the same source of medicine and food. Chrysanthemum has the effect of clearing the liver, improving eyesight, and purging fire. It has the effect of improving eyesight and nourishing the liver. Chrysanthemum is cool in nature and wolfberry is warm in nature. These two complement each other perfectly. Drinking chrysanthemum and wolfberry tea has a better effect of reducing liver fire.

(4) In daily life, avoid eating moldy and rotten food, such as moldy and rotten food, vegetables, fruits, nuts and other foods, which will help reduce liver fire.

(5) Do not eat high-cholesterol, high-fat foods, such as mutton liver, fatty meat and other foods, which have an auxiliary effect in reducing liver fire.

(6) Moderate exercise, and choose exercises that suit you according to your own situation, such as walking, jogging and other exercises, which can promote blood circulation, increase the body's metabolic rate, improve the liver's detoxification and detoxification functions, and are effective in reducing liver fire. help.

(7) Maintaining a balanced mentality every day will help reduce liver fire.

(8) Work and rest on time, do not stay up late, and pay attention to the balance between work and rest, which will help reduce liver fire.

There are many ways to reduce liver fire. These are the "champions" for reducing liver fire.

You should first clarify the symptoms of excessive liver fire, such as red face and eyes, dry throat, bitter mouth, irritability, irritability, red tongue, yellow coating, constipation, short red urine, and dizziness. , tinnitus, deafness and other symptoms, you can consider excessive liver fire. Secondly, there are many reasons for excessive liver fire, such as irritable mood, improper diet, irregular life schedule, etc. If you want to reduce liver fire, you can start from these aspects. Taking medicine or food can also clear liver fire. Appropriate consumption of some cassia seeds, stone cassia, wild chrysanthemum, gentian Xiegan pills and other medicines can effectively clear liver fire. You can also start with your usual recipes and take some bitter foods. The foods are as follows: 1. Although bitter melon tastes very bitter, it has a good effect and can effectively clear away liver fire; 2. Tomatoes are rich in vitamins, which can also clear away heat, detoxify and clear away liver fire; 3. Lotus seeds, when the patient is irritable and has trouble sleeping. When in good condition, you can use lotus seeds to boil water to remove liver fire and improve sleep.

The clinical manifestations of excessive liver fire are: dizziness, jaundice, red, swollen and painful eyes, bitter mouth, constipation, yellow-red urine, irritability, stringy and rapid pulse, red tongue with yellow coating, and abnormal liver function during physical examination. etc., it is best to decoct Longdan Xie Decoction to reduce liver heat after taking it.

①What is liver fire?

Excessive liver-fire is a disease description in the theory of traditional Chinese medicine. Please note that traditional Chinese medicine analyzes disease syndromes by comprehensively analyzing the patient’s symptoms, look, body posture, voice, tongue, and pulse through visual inspection, hearing, smelling, asking, and feeling. Established as a certain disease type.

The liver has the function of regulating the flow of qi and blood in the human body, including regulating emotions, secreting bile, and helping digestion. Excessive liver fire is an imbalance of liver qi and blood. Liver qi surges after anger, and qi is yang. Excessive yang qi causes heat, and the accumulation of heat evil in the liver is the main pathological change. The symptoms of liver fire can be summarized as stagnation of liver qi and blood + Excessive fire damages body fluids, thus triggering systemic symptom reactions.

It can be seen that strong liver fire is different from liver diseases in modern medicine, and may manifest as functional disorders (without substantial lesions), such as irritable mood, bitter mouth and yellow urine, and abdominal pain due to poor mood. Swelling and pain, dry, red and swollen eyes, irregular menstruation, upset and insomnia, red tongue with yellow coating. This condition is a relatively minor problem and there is no serious disease involved. It may also occur in substantial lesions, such as acute and chronic cholecystitis, hepatitis, hyperthyroidism with bitter mouth and yellow urine, dry eyes and constipation, and herpes zoster (herpes zoster) on the skin of the liver area accompanied by symptoms of strong liver fire. Treatment of liver-fire syndrome.

② How to reduce liver fire when there is strong liver fire

Depending on the severity of the problems caused by strong liver fire, clearing liver fire can start from three aspects:

① Caused by emotions Strong liver fire, short-term dry eyes, irritable mood, bitter mouth and yellow urine generally do not require special treatment. Pay attention to a comfortable mood, increase exercise and drink more water, and you can recover quickly. Because the human body's internal organs, qi and blood are temporarily out of balance, their ability to regulate can be restored if the triggers are removed.

② Organic diseases with strong liver fire, or symptoms that are severe, such as hepatitis or hyperthyroidism, require a traditional Chinese medicine doctor to diagnose and diagnose the cause of strong liver fire. Treatment is key. If organic diseases have been ruled out, but there is swelling and pain in the ribs, bitter mouth, constipation, and severe dry eyes, gentian can be used to purge the liver and clear the liver fire. According to the guidance of the treatment principles of the "Huangdi Neijing", fiery evil energy is a heat syndrome. Adopting the treatment principle of "heat causes coldness" and choosing heat-clearing food and medicine can achieve therapeutic effects.

At the same time, the theory of traditional Chinese medicine should have a regulation rule of "fire stagnation caused by fire stagnation". The so-called fire stagnation caused by fire stagnation means that liver fire is mostly caused by liver stagnation, and stagnation of fire cannot be cleared by simply using cold medicine or food. , choose medicines that dissipate fire-heat, which can disperse stagnant liver-fire. Appropriate use of Huaiju, frost mulberry leaves, etc. to clear the liver and purge fire. And paying attention to your diet and mood can also quickly improve symptoms.

Finally, I hope my answer is helpful to you.

I am Doctor Wang Hui of @中医, let me answer your question.

Liver fire can be further divided into deficient fire and excess fire. Deficient fire is due to insufficient yin fluid in our body. Excessive liver fire caused by yin deficiency is mainly due to yin deficiency and excess fire.

It is easy to appear in patients with diabetes, chronic liver disease, and hypertension. Especially in late spring and early summer, it is more likely to have excessive liver yang and excessive fire.

People with weak fire usually have dry eyes, blurred vision, and are prone to eye fatigue and vertigo. Their voices are usually high-pitched, just like the sound of cicadas chirping, and their tongue coating is smooth. Or if the tongue is tender and red with less coating, the body is generally prone to hot flashes, night sweats, soreness and weakness in the waist and knees, and the symptoms often recur.

If you want to reduce deficiency fire, you can choose peony bark as a medicinal material, which can clear away heat and cool blood, activate blood circulation and remove blood stasis. Ingredients for reducing deficiency fire include mulberries, which can nourish yin and reduce fire.

In addition, there is excess fire, which means that the "yang" is too strong, such as frequent drinking, spicy food, overeating, emotional stimulation, and a diet that is mostly rich, sweet and rich, which will easily produce excess liver fire. .

The main symptoms of Liver Fire are redness, swelling and pain in the eyes, a lot of eye mucus, a loud voice, like the sound of a train, a red tongue with yellow tongue coating, and prone to nosebleeds and gum bleeding. Symptoms include bleeding, oliguria, yellow urine, constipation, and burning pain in the ribs on both sides.

To regulate excess liver fire, you can choose Longdan Xiegan Pills as a Chinese patent medicine. For daily conditioning, you can often drink Kuding tea.